Voila! 2 Healthy Recipes that Cook and Clean-up in a Snap

Voila! 2 Healthy Recipes that Cook and Clean-up in a Snap

Whether you’re cooking for one or for many, whipping up a well-balanced meal doesn’t have to be onerous. Here are two healthy recipes that are quick to create and to clean-up. Make the Packet Salmon with Potatoes and Asparagus for a complete meal that’s rich in Omega...

The 20-Minute Post-Work Plyo Workout

The 20-Minute Post-Work Plyo Workout

We understand that most of your days are jam-packed. Even still, it’s important (and totally possible!) to get in a great workout. Plyometrics are a form of high-intensity interval training, perfect for sneaking in a good sweat sesh after you get out of work. Why...

Why You Should Praise Your Fitness Plateaus

Why You Should Praise Your Fitness Plateaus

You’ve worked hard to establish a new lifestyle. But now you’re starting to wonder if this is “it.” Are you stuck? You might be starting to feel a little dissatisfied that you haven’t seen any significant changes in your fitness level recently. You wonder if you’ve...

Target Heart Rate: Why Should I Care?

Target Heart Rate: Why Should I Care?

Pounds per week, miles per hour…beats per minute? Who knew something as simple as your heartbeat could be such an important fitness factor to measure? We’ve got the details on why your pulse rate matters.