Posts
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Bodyweight Exercises for Strength and Mobility on the Go
Staying fit while traveling away from Republic Fitness doesn’t require bulky equipment. Here are some simple yet effective bodyweight exercises to maintain strength and mobility, no matter where you are: Push-ups for your chest, shoulders and triceps. You can also…
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Morning vs Evening Workouts: Which is Best for You?
Ever wonder which is better, and AM or PM workout? The truth is, both have their advantages. Let’s explore the key differences: Morning Workouts: Boost metabolism for the day Increase energy and alertness May lead to better sleep at night…
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Celebrating Pride Month
At Republic Fitness and the rest of Healthworks Group, we firmly believe in equality for ALL and that love is love, no ifs, ands or buts. June is dedicated as Pride Month internationally, dating back to the first Pride Parade…
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Ways to Get Moving for Mental Health Awareness Month
May is Mental Health Awareness Month and we at Republic Fitness are here to help you move, feel and perform better. There is almost an 100% positive association between physical activity or exercise and mental health. Exercise has also been shown…
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The Benefits of Working Out with Myzone
Myzone is the wearable technology to track your workouts and heart rate that our Republic Fitness trainers can’t recommend enough! Myzone technology comes in two different variables, both available for purchase at our club – the Myzone belt, which is…
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An Enhanced App Experience with Coach
As of July 24, all Republic Fitness members have a streamlined club experience in the Healthworks + Republic Fitness app with customized Coach features to help you navigate the fitness floor with focus and confidence. Coach technology allows you to: Access…
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Introducing a Whole New HWX Lineup
Our new HWX group fitness class lineup launches Monday, March 13, complete with new hybrid cardio-strength training classes to challenge every muscle group and help you push beyond your limits! Introducing… RUN x STRENGTH: combining heavy strength circuits with treadmill…
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2022 Year in Review
Here’s to another year of building movement, strength and performance into your day! As we close out 2022, we’re thinking of everything our members, trainers and instructors were able to accomplish together, and we can’t wait to see what we…
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Celebrating 45 Years of Healthworks Group
We’re celebrating our anniversary this month! From the very beginning in 1977, we’ve been committed to breaking down barriers, boosting confidence, and empowering a community of strength and support. And it wouldn’t be a celebration without a PARTY! Join us to sweat, smile, move and leave feeling empowered…