Posts
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Experience the Ultimate Recovery Circuit at Restore Spa
When visiting Restore Spa at Republic Fitness Davis Square, here’s a therapy circuit that’ll leave you feeling rejuvenated and restored: Start with the Salt Block Sauna (8-12 minutes): Begin your journey in the salt room sauna, where the combination of…
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Celebrating Pride Month 2025
At Healthworks Group, we firmly believe in equality for ALL and that love is love, no ifs, ands or buts. June is dedicated as Pride Month internationally, dating back to the first Pride Parade in 1970, marked by the anniversary…
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International Day of Yoga
Join us as we celebrate International Day of Yoga and the summer solstice, Friday, June 20! Gather with friends to move, stretch and wind down the day, together as a community for a special Vinyasa Flow class in both Cambridge…
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Mental Health Awareness Month
May is Mental Health Awareness month and there is almost an 100% positive association between physical activity or exercise and mental health. Exercise has also been shown to increase self-confidence, self-efficacy, self-acceptance and self-concept. At Republic Fitness and Healthworks Group, we remain…
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Get to Know Our New Gym in Davis Square!
We’re thrilled to share that our newest club location, Republic Fitness Davis Square is now open at 393 Highland Avenue. This new club offers a premium, community-focused fitness experience that’ll serve as a gathering space to build strength, connection and…
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RUN + RESTORE 2025
Back by popular demand, RUN + RESTORE returns April 1! Led by our experienced trainers, this is a complimentary 50-minute run group that features a guided 30-minute outdoor run that leaves from our clubs, followed by a guided 20-minute cooldown…
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Bodyweight Exercises for Strength and Mobility on the Go
Staying fit while traveling away from Republic Fitness doesn’t require bulky equipment. Here are some simple yet effective bodyweight exercises to maintain strength and mobility, no matter where you are: Push-ups for your chest, shoulders and triceps. You can also…
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Morning vs Evening Workouts: Which is Best for You?
Ever wonder which is better, and AM or PM workout? The truth is, both have their advantages. Let’s explore the key differences: Morning Workouts: Boost metabolism for the day Increase energy and alertness May lead to better sleep at night…
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Celebrating Pride Month
At Republic Fitness and the rest of Healthworks Group, we firmly believe in equality for ALL and that love is love, no ifs, ands or buts. June is dedicated as Pride Month internationally, dating back to the first Pride Parade…
