At Republic Fitness Davis Square, coming early 2025 with a cutting-edge Strength Studio, we are excited to offer high-intensity strength classes designed to help you build muscle, burn calories, and boost your overall fitness. High-intensity strength classes combine the benefits of weightlifting and resistance exercises with high-intensity interval training (HIIT)….
Ready to elevate your fitness journey? Now’s the perfect time to do it with a friend! When you refer a friend to Personal Training, you BOTH receive 20% off a new training package. Because progress starts when training gets personal. Why Train Together? Accountability Across Schedules: Whether you train together…
Staying fit while traveling away from Republic Fitness doesn’t require bulky equipment. Here are some simple yet effective bodyweight exercises to maintain strength and mobility, no matter where you are: Push-ups for your chest, shoulders and triceps. You can also do these in variations, including a wide grip, diamond or…
Ever wonder which is better, and AM or PM workout? The truth is, both have their advantages. Let’s explore the key differences: Morning Workouts: Boost metabolism for the day Increase energy and alertness May lead to better sleep at night Often easier to stick to a routine Evening Workouts: Higher…
teamTRAINING is BACK at Republic Fitness and we’re kicking things off with a teamTRAINING Showcase! Join us April 26-29 and enjoy teamTRAINING sessions completely free. Feel confident and comfortable in a small group training environment and amp up your workouts all while experiencing Myzone technology and the camaraderie of a…
You already start every morning with a stretch, a yawn, or maybe a roll of the shoulders. With Yoga, you can add mindfulness to your morning movements. The element of meditation in a Yoga routine provides an opportunity to center yourself as soon as you wake up and set an…
We’re WFH for what feels like forever, but are you maximizing your time at home? It’s so easy to fall out of routine and into a rut with all that’s going on, but it’s important to prioritize your mental and physical health and MOVE your body! At Republic Fitness and…
You read that right! For the entire month of September, we’ll be rewarding you for working out with us. Plan your workouts, reserve you Gym Time now… our Check In Challenge launches Tuesday, September 1st!Whether you’re working out with us from home on a Virtual Membership, joining us for outdoor…
Topic: The Afterburn Effect Afterburn, also known as EPOC (Excess Post Exercise Oxygen Consumption) is a term used for the effects that take place after your workout has been completed. Even though you have completed your workout and are on to the next item on your agenda, your body is…
After sitting at a desk for 8+hours a day, the last thing I want to do is stay indoors on a beautiful day. Lucky for us Bostonians, the Beantown outdoor fitness scene from June-September is robust with workout options for everyone. Whether you like yoga, HIIT, barre, Crossfit or Zumba…
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