Workout Posts
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International Day of Yoga
Join us as we celebrate International Day of Yoga and the summer solstice, Friday, June 20! Gather with friends to move, stretch and wind down the day, together as a community for a special Vinyasa Flow class in both Cambridge…
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RUN + RESTORE 2025
Back by popular demand, RUN + RESTORE returns April 1! Led by our experienced trainers, this is a complimentary 50-minute run group that features a guided 30-minute outdoor run that leaves from our clubs, followed by a guided 20-minute cooldown…
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The Power of High-Intensity Strength Classes
At Republic Fitness Davis Square, coming early 2025 with a cutting-edge Lift Lab, we are excited to offer high-intensity strength classes designed to help you build muscle, burn calories, and boost your overall fitness. High-intensity strength classes combine the benefits…
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Get Personal with Your Progress
Ready to elevate your fitness journey? Now’s the perfect time to do it with a friend! When you refer a friend to Personal Training, you BOTH receive 20% off a new training package. Because progress starts when training gets personal….
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Bodyweight Exercises for Strength and Mobility on the Go
Staying fit while traveling away from Republic Fitness doesn’t require bulky equipment. Here are some simple yet effective bodyweight exercises to maintain strength and mobility, no matter where you are: Push-ups for your chest, shoulders and triceps. You can also…
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Morning vs Evening Workouts: Which is Best for You?
Ever wonder which is better, and AM or PM workout? The truth is, both have their advantages. Let’s explore the key differences: Morning Workouts: Boost metabolism for the day Increase energy and alertness May lead to better sleep at night…
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teamTRAINING is Back
teamTRAINING is BACK at Republic Fitness and we’re kicking things off with a teamTRAINING Showcase! Join us April 26-29 and enjoy teamTRAINING sessions completely free. Feel confident and comfortable in a small group training environment and amp up your workouts…
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Yoga Poses to Kick Start Your Morning
You already start every morning with a stretch, a yawn, or maybe a roll of the shoulders. With Yoga, you can add mindfulness to your morning movements. The element of meditation in a Yoga routine provides an opportunity to center…
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Tips for Working OUT from Home
We’re WFH for what feels like forever, but are you maximizing your time at home? It’s so easy to fall out of routine and into a rut with all that’s going on, but it’s important to prioritize your mental and…
