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Workout

plyo- workout

The 20-Minute Post-Work Plyo Workout

By Workout

We understand that most of your days are jam-packed. Even still, it’s important (and totally possible!) to get in a great workout. Plyometrics are a form of high-intensity interval training, perfect for sneaking in a good sweat sesh after you get out of work.

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Fitness Plateaus

Why You Should Praise Your Fitness Plateaus

By Workout

You’ve worked hard to establish a new lifestyle. But now you’re starting to wonder if this is “it.” Are you stuck? You might be starting to feel a little dissatisfied that you haven’t seen any significant changes in your fitness level recently. You wonder if you’ve hit a dreaded “plateau.”

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[Interview] Meet This Season’s TeamTRAINING teamMVP: Lynn

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We sat down with last season’s teamMVP, Lynn, to get all of the details about her experience! She participated in a teamTRAINING season with David, another teamTRAINING season with Manny, as well as regularly dropping into Jackie’s teamTRAIN30 sessions! She has been a loyal teamTRAINING participant for several seasons and has been a great example of what makes teamTRAINING such a fun and effective program! Below we shared a few of her responses to our questions about her teamTRAINING experience.

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