When it comes to fitness, many people focus solely on intense workouts and pushing their limits. However, rest days are equally important for achieving your fitness goals. Here’s why incorporating rest into your routine is essential: Muscle recovery and growth: Rest days allow your muscles to repair and grow stronger…
There is a LOT of diet advice out there to take if we’re looking to make changes to our bodies. Do paleo, cut carbs, go vegan, eliminate sugar, count macros. They make the advice list because they all work: people see results when they follow those rules! Changing our eating in…
Hey Siri, what are the best fitness apps to download? Hey Alexa, what’s the best app to help keep me on track with my summer goals? Come on, I know I’m not the only one who’s googled this or asked my device to find me the top option, right? This…
As a lover of self-help books geared toward health and wellness, I often wonder: what truly makes people happy? Looking around the gym at people working out intensely, what motivates them? Walking by a Newbury Street outdoor restaurant and seeing a person laugh at dinner, what is making them happy?…
The spring season is a time of rebirth and renewal. This month, let’s keep that feeling in mind as we look at ways to renew your budget! Check out these three actionable steps to make a breakthrough in your finances.
For a lot of us, this (LONG) Winter season has served as a great opportunity to get back on our fitness schedules. I know for me, it was entirely too cold to venture “off-schedule” unless it was absolutely necessary. I went from home to work, hit the gym then went…
Fitness is FUN!!! Or is it for you? Calling something “fun” doesn’t automatically make it feel like a party, does it? For many people, workouts feel more like work than anything else. If that’s the case, it’s definitely time to ditch the drudgery and focus on how joyful physical movement…
Have you ever scrolled your social media accounts, hit a stream of perfect meals and workout selfies, and felt like crap about your own efforts? It seems like there’s always some account out there that is getting in more beautiful, well-balanced meals, doing longer runs, or showing off harder workouts….
Ever heard of the so-called Blue Zones? These are designated places in the world where people just seem to live longer – often well into their 90s and 100s (average life expectancy is currently 79). But where are they? Who are they? And what are they doing to maintain their…
Building mental toughness is an endeavor well worth your time: people who have “grit” are generally more capable of overcoming adversity, sticking with a tough problem until they find a solution to it, being courageous, and coping with and moving beyond failure in order to achieve their true goals.
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