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blog

Ways to Get Moving for Mental Health Awareness Month

By blog

May is Mental Health Awareness Month and we at Republic Fitness are here to help you move, feel and perform better.  There is almost an 100% positive association between physical activity or exercise and mental health. Exercise has also been shown to increase self-confidence, self-efficacy, self-acceptance and self-concept. Here are 3…

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The Benefits of Working Out with Myzone

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Myzone is the wearable technology to track your workouts and heart rate that our Republic Fitness trainers can’t recommend enough! Myzone technology comes in two different variables, both available for purchase at our club – the Myzone belt, which is worn around your chest and the M-Z Switch, the world’s…

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Introducing a Whole New HWX Lineup

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Our new HWX group fitness class lineup launches Monday, March 13, complete with new hybrid cardio-strength training classes to challenge every muscle group and help you push beyond your limits! Introducing… RUN x STRENGTH: combining heavy strength circuits with treadmill intervals and metabolic conditioning, this class will challenge your muscular…

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2022 Year in Review

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Here’s to another year of building movement, strength and performance into your day! As we close out 2022, we’re thinking of everything our members, trainers and instructors were able to accomplish together, and we can’t wait to see what we can achieve in the new year.  A Community of Strength…

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Masking Up While Working Out

By blog, Reps

Masking Up While Working Out We’re in a pandemic and yes, while we’re starting to see the light at the end of the tunnel, we all need to continue to do our part, protect others and WEAR A MASK!  When proper physical distancing cannot be maintained and anytime indoors, everyone…

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Republic Fitness

The Afterburn Effect

By blog, Workout

Topic: The Afterburn Effect Afterburn, also known as EPOC (Excess Post Exercise Oxygen Consumption) is a term used for the effects that take place after your workout has been completed. Even though you have completed your workout and are on to the next item on your agenda, your body is…

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Republic Fitness

Breakfast On The Go

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Jumping up out of bed once the alarm goes off to get to the gym? Trying to get a quick workout in before work? Many times, people will head to the gym early in the AM and then go right to work. For many, the morning is the best time…

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