May is Mental Health Awareness month and there is almost an 100% positive association between physical activity or exercise and mental health. Exercise has also been shown to increase self-confidence, self-efficacy, self-acceptance and self-concept.
At Republic Fitness and Healthworks Group, we remain committed to helping our members feel better through movement, and we invite you to join us in a commitment to fostering a strong, supportive network that empowers every individual. Together, let’s transform mental and physical health, celebrating every step forward in the movement of vitality and support.
Mental Health Awareness Week — join us and bring friends into the club from May 13-16 to enjoy specialty classes geared to help reduce stress, build confidence and find connection through movement. Class bookings open May 7! Refer your friends here by sending them a complimentary 4-day guest pass (and get $50 in club cash if they join after previewing with you). Guests, claim your pass here.
Get Outdoors — outdoor workouts or walks in fresh air can help boost your mood, energy and increase serotonin, and with RUN + RESTORE extended through June and HWX Summer Series returning in just a few weeks, we’ve got you covered!
Prioritize the Recovery — with complimentary Theragun massage tools, assisted stretching, nutrition coaching and our premium Restore Spa, we’ve got everything you need to recover and nourish your body, mind and muscles.
And lastly, an assignment for the month of May: STOP COMPARING YOURSELF TO OTHERS — this can be tough because we’ve been socialized to be competitive to stand out when our merits aren’t always recognized. But there’s simply no point in comparing yourself to anyone else. Teddy Roosevelt said it best: “comparison is the thief of joy.” Watch how much freer you’ll feel when you shift that energy to your own journey!
