Mental Health Awareness Week

flow yoga I

Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances.

pilates

A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.

pilates sculpt

9:00 AM – 9:45 AM | 4:15 PM – 5:00 PM

45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.

LIFT

Create, dominate, and reinstate your commitment to building a stronger body and mind. You’ll LIFT and train with a program based on scientifically tested research. You’ll generate more strength, more endurance, more confidence and even increase longevity. Is this hard work? You bet your glutes it is.

Les Mills SHAPES

12:00 PM – 12:45 PM

A low-impact, full-body workout blending Pilates, barre, and power yoga to sculpt muscles, build core strength, and improve flexibility using small, controlled movements set to modern music, suitable for all fitness levels with optional use of weights or bands for added intensity. It focuses on targeted muscle engagement, posture, balance, and body awareness for a modern strength training experience.

TREAD30

5:15 PM – 6:15 PM

Get ready for a high-energy workout with a twist for all levels! In this 30-minute Silent Disco treadmill class, we’ll guide you through intervals of hills and sprints, with a live instructor leading you every step of the way.

BODYPUMP – Strength

7:30 PM – 8:30 PM

By utilizing the barbell system and a step, you’ll feel the burn and get the results you came for in this strength workout. (Les Mills)

Power Yoga + Breathwork

6:15 PM – 7:15 PM

A more athletic approach to yoga with a faster pace and challenging sequence that builds heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1-3 breaths per pose. This class will NOT include the following: inversions, bindings, wheel or arm balances.

Walking Wellness

Join a personal trainer for a brisk 30 minute walk including fun, informational conversation topics like habit stacking, happy sleep habits, ways to combat stress and more!

WORKSHOP – CORE CONNECTION WITH KELSEY M.

8:00 AM – 8:15 AM

Strengthen your foundation and reconnect with your core in just 15 minutes. This focused, hands-on workshop blends simple education with guided exercises that help you activate deep core muscles, improve stability, and support healthier movement patterns. You will learn how true core engagement feels, practice effective activation drills, and leave with practical tools you can use throughout your day. A quick and powerful way to build strength from the inside out.

WORKSHOP – BALANCE BOOST WITH MIKAEL B.

5:00 PM – 5:15 PM

Improve your stability and confidence in just 15 minutes. This quick, interactive workshop combines simple education with guided balance exercises that help strengthen your foundation, enhance coordination, and support better movement throughout your day. You will learn how balance works, practice effective drills, and leave with practical tools you can use anytime you want to feel more grounded and steadier. A fast and empowering boost for your body and your everyday movement.

STRENGTH

A straight up strength workout, designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week.

STRENGTH UPPER + CORE

A straight-up strength workout focused on building serious upper body power and core stability. This no frills class takes the guesswork out of sculpting strong shoulders, arms, back, and chest while reinforcing that crucial core connection. We’re targeting every major muscle from your hips up, creating the kind of functional strength that carries over into everything you do. Build your strength week over week and watch your confidence grow with every rep.

PILATES

A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.

PILATES SCULPT

45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.

BODYPUMP – STRENGTH

6:00 PM – 6:45 PM

A total body, barbell workout for anyone looking to get leaned, toned and fit. This class uses light to moderate weights with lots of repetition, with great music pumping out encouragement. Be prepared to leave class feeling challenged, motivated and ready to come back for more.

STRENGTH LOWER + CORE

7:45 AM – 8:15 AM | 11:45 AM – 12:15 PM

A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.

WORKSHOP – HABIT STACKING WITH WILL B.

5:00 PM – 5:30 PM

Learn how to build better habits without overhauling your entire routine. In this fast, practical 30-minute workshop, you’ll discover how to “stack small, meaningful actions onto habits you already have, making change feel easier, more natural, and more sustainable.