Mental Health Awareness Week
Sign up for a 4-Day All Access Pass
Our classes are designed with your emotional well-being in mind. This guide helps you choose the right class based on the emotions you’re experiencing. Look for these icons next to each class description to find your perfect fit. How are you feeling:
CALM
DISCONNECTED
ENERGETIC
HOPELESS
IRRITABLE
NERVOUS
SAD
TENSE
UNCONFIDENT
Tuesday, May 13
Davis Square
BODYPUMP Affirm – STRENGTH
5:15 PM – 6:15 PM
A total body, barbell workout for anyone looking to get leaned, toned and fit. This class uses light to moderate weights with lots of repetition, with great music pumping out encouragement. Be prepared to leave class feeling challenged, motivated and ready to come back for more. Post class, leave an affirmation for yourself and our community!
Financial District
Pilates + Affirm
12:15 PM – 1:00 PM
A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will help you build a stronger core, increase overall muscle tone and improve posture, stability and alignment. Post class, leave an affirmation for yourself and our community!
Thursday, May 15
Davis Square
Barre + Affirm
5:15 PM – 6:00 PM
A full-body workout to shape longer, leaner muscles without the bulk. Be prepared to use a ballet barre, body weights and balls, while instructors guide you through postures inspired by yoga and Pilates. This class focuses on the essentials: alignment, form and safety, with limited cardio or props. Post class, leave an affirmation for yourself and our community!
BODYPUMP Affirm – STRENGTH
6:30 PM – 7:30 PM
A total body, barbell workout for anyone looking to get leaned, toned and fit. This class uses light to moderate weights with lots of repetition, with great music pumping out encouragement. Be prepared to leave class feeling challenged, motivated and ready to come back for more. Post class, leave an affirmation for yourself and our community!
Flow Yoga I + Meditation
7:30 PM – 8:30 PM
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances. Class concludes with a 10 minute meditation practice.
Financial District
RUN X STRENGTH + Release
7:00 AM – 8:00 AM
Friday, May 16
Davis Square
Lavendar Infused Flow Yoga I
7:15 AM – 8:15 AM
A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility. Enhance your practice with the infusion of lavender for deeper relaxation.
Pilates + Affirm
9:00 AM – 9:45 AM
A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will help you build a stronger core, increase overall muscle tone and improve posture, stability and alignment. Post class, leave an affirmation for yourself and our community!
ㅤㅤㅤ
Flow Yoga I + Meditation
6:15 PM – 7:15 PM
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances. Class concludes with a 10 minute meditation practice.