Lifestyle Posts
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6 Habits of Healthy, Happy People
As a lover of self-help books geared toward health and wellness, I often wonder: what truly makes people happy? Looking around the gym at people working out intensely, what motivates them? Walking by a Newbury Street outdoor restaurant and seeing…
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3 Spring Cleaning Tips for Your Budget This Month
The spring season is a time of rebirth and renewal. This month, let’s keep that feeling in mind as we look at ways to renew your budget! Check out these three actionable steps to make a breakthrough in your finances.
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How To Party Like A Fit Pro
For a lot of us, this (LONG) Winter season has served as a great opportunity to get back on our fitness schedules. I know for me, it was entirely too cold to venture “off-schedule” unless it was absolutely necessary. I…
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Find Good Ju-Ju with Joyful Movements
Fitness is FUN!!! Or is it for you? Calling something “fun” doesn’t automatically make it feel like a party, does it? For many people, workouts feel more like work than anything else. If that’s the case, it’s definitely time to…
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How to Cultivate a Body Positive Social Media Community
Have you ever scrolled your social media accounts, hit a stream of perfect meals and workout selfies, and felt like crap about your own efforts? It seems like there’s always some account out there that is getting in more beautiful,…
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Optimizing Your Longevity: 7 Lessons from the “Blue Zones”
Ever heard of the so-called Blue Zones? These are designated places in the world where people just seem to live longer – often well into their 90s and 100s (average life expectancy is currently 79). But where are they? Who…
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How to Build Mental Strength
Building mental toughness is an endeavor well worth your time: people who have “grit” are generally more capable of overcoming adversity, sticking with a tough problem until they find a solution to it, being courageous, and coping with and moving…
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Boston’s 5 Most Healthy Instagram-ers (And Why We Love Them)
It’s no secret how fitness-friendly Boston is—a 2017 study by data and analytics company Infogroup ranked the Hub as first in the nation for the city with the highest concentration of fitness-related establishments, with nearly 600 gyms and health clubs…
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5 Habits That Will Destroy Your New Healthy Lifestyle
Starting off on the right foot in the New Year can really help you carry yourself far toward your ideal health. But to move toward positive change, we need to be able to let go the unhealthy habits holding us…
