At Republic Fitness Davis Square, coming early 2025 with a cutting-edge Strength Studio, we are excited to offer high-intensity strength classes designed to help you build muscle, burn calories, and boost your overall fitness. High-intensity strength classes combine the benefits of weightlifting and resistance exercises with high-intensity interval training (HIIT)….
Do you want that iced or hot? In this case, we’re talking about your recovery, rest and relaxation, not the coffee from your favorite coffee shop. You can find hot and cold therapy options at Restore Spa, coming to Republic Fitness Davis Square. Premium services include an infrared sauna, eucalyptus…
Ready to elevate your fitness journey? Now’s the perfect time to do it with a friend! When you refer a friend to Personal Training, you BOTH receive 20% off a new training package. Because progress starts when training gets personal. Why Train Together? Accountability Across Schedules: Whether you train together…
Indigenous Peoples’ Day is a holiday in the United States that celebrates and honors indigenous American peoples and commemorates their histories and cultures. It is celebrated across the United States on the second Monday in October, and is an official city and state holiday in Boston and Massachusetts. On October 8,…
When it comes to fitness, many people focus solely on intense workouts and pushing their limits. However, rest days are equally important for achieving your fitness goals. Here’s why incorporating rest into your routine is essential: Muscle recovery and growth: Rest days allow your muscles to repair and grow stronger…
Staying fit while traveling away from Republic Fitness doesn’t require bulky equipment. Here are some simple yet effective bodyweight exercises to maintain strength and mobility, no matter where you are: Push-ups for your chest, shoulders and triceps. You can also do these in variations, including a wide grip, diamond or…
Ever wonder which is better, and AM or PM workout? The truth is, both have their advantages. Let’s explore the key differences: Morning Workouts: Boost metabolism for the day Increase energy and alertness May lead to better sleep at night Often easier to stick to a routine Evening Workouts: Higher…
At Republic Fitness and the rest of Healthworks Group, we firmly believe in equality for ALL and that love is love, no ifs, ands or buts. June is dedicated as Pride Month internationally, dating back to the first Pride Parade in 1970, marked by the anniversary of Stonewall Uprising. We…
May is Mental Health Awareness Month and we at Republic Fitness are here to help you move, feel and perform better. There is almost an 100% positive association between physical activity or exercise and mental health. Exercise has also been shown to increase self-confidence, self-efficacy, self-acceptance and self-concept. Here are 3…
Myzone is the wearable technology to track your workouts and heart rate that our Republic Fitness trainers can’t recommend enough! Myzone technology comes in two different variables, both available for purchase at our club – the Myzone belt, which is worn around your chest and the M-Z Switch, the world’s…
Catch up on the latest articles in our REPS blog. Read about exclusive fitness tips, workouts, recipes, and much more!
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