Yes, we want you inside the gym working out. But, have you ever smelled the deliciousness in the air when you’ve stepped outside? There’s some serious fuel for your workouts in the form of fantastic food truck cuisine! From Asian flavors and Mexican favorites to vegetarian adventures and fusion fun, there’s a well-balanced meal or quick snack out there for every eater.
If you think sneaking in a workout during your lunch break is a guilty pleasure, think again. Research actually suggests that mid-day workouts can increase mood, energy, and productivity, and we’ll go ahead and argue that all of these things are good for you and your company’s bottom line.
It doesn’t make sense. You’re fit, but you keep freaking out and fighting the “I can’t do its” somewhere between the start and the finish line. You’ve done the physical prep it takes to be a fitness beast. But if you want to be a formidable contender, it might be time to focus on the mental aspects of endurance. Next time you seek to put foot to pavement, clip into a pedal or step onto a playing field, do your homework first!
Carbohydrates have been somewhat demonized by the fitness industry in recent years. But this doesn’t mean you should be afraid of them!