Named “Best Trainers in Boston,” our seasoned personal training staff is ready to create a game plan for you to achieve all of your fitness goals. Whether you’re starting from scratch and need to build a foundation or you feel stuck in limbo and want to be pushed to your limits, our trainers will inspire and motivate you to accomplish what you set out to do with customized workouts tailored specifically to your needs.
Personal Training
Our Trainers
Tier 1 Personal Trainers, develop client programming specific to the needs of each individual. Provide the foundations of fitness with a focus on progression.
Tier 2 Personal Trainers are seasoned professionals with 3+ years of experience develop programming for those with injuries and health limitations. Recovering from an injury, looking for pre/post natal training or progressing to your next level of fitness.
With advanced skill, multiple certifications and 5+ years of experience. Capable of training clients at any level. If you have a medical condition or physical limitation, you may feel more comfortable partnering with a tier III trainer. Additionally, our level III trainers can help you prepare for any event or race.
Highly trained and experienced Certified Professional Trainers with 8+ years of experience. In addition to their commitment to our members, our tier IV trainers provide mentorship and education for our team of Personal Trainers.
Education and Certifications
B.A. Health and Sports Studies, Entrepreneurial Management, The University of Iowa Certified Personal Trainer, National Academy of Sports Medicine MMA Conditioning Specialist, National Academy of Sports Medicine teamTRAIN, Kettlebells, Pre/Post-Natal, Assisted Stretching
Areas of Expertise
Strength and Conditioning, Combat Sport Strength Training, Functional Training, Weight Loss, Stabilization Training, Achievable Lifestyle Changes for Healthier Living
Interests/Hobbies
Helping members and clients reach their goals is my number one priority. We all have challenges to overcome and setting attainable short and long-term goals is the key to success. By creating a structured and individualized plan, together we can achieve the healthy lifestyle you’ve been searching for!
Client Testimonial
“I want to thank you from the bottom of my heart, Lindsey. You are an amazing person who has made me feel so comfortable and determined to reach my goals not only in the gym but in life. I feel truly blessed to have you as my trainer.” – D.B.
Education and Certifications
NSCA-CPT., USAW Olympic Lifting Coach, USAPL Power Lifting Coach, TRX & Kettle bell Certified. Instructor, Assisted Stretch Certified Instructor, Pre-Post Natal Certified Instructor, NASM Corrective Exercise Specialist, and Tai Chi Chuan 22 Form Instructor.
Training Philosophy
Julio’s personal training is based on exercise science and holistic arts. He has over 10 years of experience in cross-training with disciplines in body-sculpting, functional strength training, Olympic lifts, post-rehab training, pre and post natal, senior fitness, sports performance, and Tai Chi Chuan. His foundation in exercise science allows him to make accurate fitness assessments and develop a customized program to optimize results.
Client Testimonial
“Julio Salado is a talented trainer who helped me, even when I thought I could not be helped. I have always worked out in a variety of classes and activities. Julio’s training really focused me on exercises to work out smarter, that is, to focus on my own strengths and weaknesses. His easy-going manner and extensive knowledge have helped me attain surprising results: weight loss (without really trying), overall strengthening and an improvement in motor function, despite some serious medical issues. What more could you ask for from a trainer?” Jean C. PhD., RN.
Education and Certifications
BS, Northeastern University – Boston, MA Certified Personal Trainer, National Federation of Professional Trainers Licensed Massage Therapist, Muscular Therapy Institute – Boston, MA Certified USA Boxing Coach Certified Performance Nutrition Coach
Areas Of Expertise
David has been a trainer since 2005 and is a graduate of the prestigious Muscular Therapy Institute in Boston Massachusetts. He has been in a club setting for most of his career and really enjoys a team atmosphere. His training and therapy experience has helped clients of all walks of life, from professional athletes and entertainers to weekend warriors and Special Olympics athletes.
Training Philosophy
David takes a total wellness approach with his training which centers around his belief in the power of functional training, massage therapy and individualized nutrition coaching.
Education and Certifications
BS in Biology with a focus in Physiology from the University of New Hampshire; certified Strength and Conditioning Specialist from the National Strength and Conditioning Association (CSCS).
Specialties
Strength and conditioning, muscle growth, fat loss, performance enhancement, corrective exercise, core and spin stability development, athletics.
Training Philosophy
Everyone has unique life experiences, backgrounds, and fitness goals. So each person needs a program customized to his or her objectives — a dynamic routine that will grow and adapt as one progresses towards their own specific goals. Your transformation can be achieved through science-based methods in both exercise and nutrition, and consistency in maintaining these ideas.
Testimonials
“I highly recommend Tom as a personal trainer. Since I began working with him several months ago, I feel great with more energy. He has put together a solid and creative workout plan that clearly demonstrates his knowledge. Furthermore, he is enthusiastic and fun to work with which makes the workouts enjoyable.” -NE
Education and Certifications
M.S. Exercise and Sports Science, Merrimack College;
Certified Strength and Conditioning Coach (CSCS), National Strength & Conditioning Association
Specialties
Strength & Power Training, Hypertrophy, Plyometrics, Functional Training, Weight Loss
Training Philosophy
With exercise prescription, I believe variety is the spice of life. The human body is amazing in the way it adapts to its surrounding environment. Exercise puts an amazing amount of stress on the body, and over time the body learns to handle that same stress. Exercise should never be too easy; if it is, something must change. If it is too easy, there is no stress on the body, and there will be no adaptation. The best trainers implement constant progressions and variations in exercise and intensity. Through proper guidance in exercise structure and variation, we can continuously progress our performance and health.
Education and Certifications
Bachelor’s Degree, Sport and Fitness Administration/Management National Sport Academy ISSA, TRX Ripped, Pre/Post/Natal Client, Kettlebell Certified, Bulgarian Bag
Areas Of Expertise
Strength Training, Hypertrophy, Functional Movement Training, Bulgarian Bag, Weight Loss, Kettlebell, Bodybuilding Contest Preparation
Training Philosophy
Results don't appear overnight. In my 10 years of fitness experience, I have experienced and implemented many different methods of training. My education and research on how to achieve various fitness goals and physiques has helped me to assist in improving the lives of others. My best advice to people is to keep it simple. The basics can generate incredible results, and consistency is key! I look forward to helping you achieve your fitness goals!
Education and Certifications
Certified Personal Trainer – PTA Global Graduate of the National Personal Training Institute in Boston
Areas Of Expertise
Functional Strength, Kettlebells, Fat Loss, Body Composition, Interval Training, Cardiovascular Enhancement
Training Philosophy
Get Better Every Day!
Fitness goals come in many different shapes and sizes, but to achieve those goals, they all require consistency, progression and hard work. It is my mission to help you maximize what you’ve got and achieve your goals in a safe, challenging and personalized environment.
Education and Certifications
National Academy of Sports Medicine Certified Personal Trainer
Areas Of Expertise
Strength and Conditioning, Weight Loss, Functional Training, Cardiovascular Fitness
Training Philosophy
I am a huge believer of functionality over the aesthetic. My view is that no matter where you are in your fitness journey you can always be healthier, get stronger, and feel more confident. I take pride in helping and motivating others to meet and exceed their goals.
Education and Certifications
B.S. Degree Salve Regina University
NSCA CSCS
Specialties
Strength & Hypertrophy, Fat Loss, Cardiovascular Endurance, Back Pain, Postural Improvement, Movement Quality, Athletic Development
Training Philosophy
Kyle designs personalized training plans to help clients reach their goals through habit building. Immense changes can be made over the course of weeks, months, or years by maximizing daily improvements and tracking results. Kyle’s training philosophy is grounded in mastering the basics of resistance training, movement, nutrition, and recovery. Through training and lifestyle changes one will improve body composition, mitigate pain and be happier and healthier individuals over the course of a lifetime!
EDUCATION
B.S. Exercise Science
M.S. Health and Wellness Management
ACE Certified Personal Trainer
SPECIALTIES
Strength and Conditioning, Hypertrophy, Functional Movement, Injury Prevention, Corrective Exercise, Pain Management, and Weight Management
TRAINING PHILOSOPHY
I believe that functional movement and hard work ethic can help anyone reach their health and fitness goals. I have a background in training beginners as well as the seasoned athlete. I believe it is important to constantly reassess the body to make sure we are on track to reach our goals. As a team we must work together as a well-oiled machine in order to achieve our progressions. Stressing the importance of functional movement over just heavy weight, making sure that the body adapts efficiently and effectively to avoid injury and reach your goals is my priority.
B.S. Exercise Science
M.S. Health and Wellness Management
ACE Certified Personal Trainer
SPECIALTIES
Strength and Conditioning, Hypertrophy, Functional Movement, Injury Prevention, Corrective Exercise, Pain Management, and Weight Management
TRAINING PHILOSOPHY
I believe that functional movement and hard work ethic can help anyone reach their health and fitness goals. I have a background in training beginners as well as the seasoned athlete. I believe it is important to constantly reassess the body to make sure we are on track to reach our goals. As a team we must work together as a well-oiled machine in order to achieve our progressions. Stressing the importance of functional movement over just heavy weight, making sure that the body adapts efficiently and effectively to avoid injury and reach your goals is my priority.
EDUCATION
B.A. Political Science
NASM Certified Personal Trainer
Pre/Post Natal
B.A. Political Science
NASM Certified Personal Trainer
Pre/Post Natal
EXPERIENCE
I’ve always loved being active but was never a particularly gifted athlete, until I discovered the gym! Throughout college I braved the co-ed crowd and started hitting the weights. Over the past 5 years I have gone from a discouraged and awkward high school athlete to a confident and strong bodybuilding competitor! Whether your goals are weight loss, introducing yourself to the gym, gaining muscle mass, increasing athletic performance, or anything in between I’m here to help you be the strongest and most confident version of yourself you can be!
TRAINING PHILOSOPHY
Just like our minds, our bodies are capable of withstanding incredible stress and change. I aim to get your mind and body on the same page! I want to empower individuals to stop underestimating what their bodies are capable of. Training with me will always be challenging - whatever that means to you. Physically we lift heavy, take our time with form, and ensure proper muscle engagement. Mentally we break through progress halting barriers, instill confidence, and get you comfortable being uncomfortable. Together we can start to change the way you look at your body and exercise and create a positive relationship between them!
