Republic Fitness

Breakfast On The Go

By blog

Jumping up out of bed once the alarm goes off to get to the gym? Trying to get a quick workout in before work? Many times, people will head to the gym early in the AM and then go right to work. For many, the morning is the best time…

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Sugar Intake From Artificially Added Sugar

3 Easy Steps to Managing Sugar in Your Diet

By Nutrition

There is a lot of fear these days regarding sugar intake and its role in long term health. High sugar intake has been implicated in the main diet-related chronic illnesses: type 2 diabetes, heart disease, cancer, and even Alzheimer’s. This fear drives many diets out there to encourage minimizing or…

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grilled food

Is Grilled Food Bad For Me?

By Nutrition

Grilling is a national past time over the summer months, especially in the Southern states. You may have read somewhere along the internet highway of nutrition information that consuming charred, grilled foods is bad for your health. Let’s take a closer examination as to why the internet is telling us…

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fiber

Fiber: Are You Getting Too Much?

By Nutrition

Fruits, vegetables, plant-based proteins and whole grains are full of fiber, essential to adequate nutrition. Millions of Instagram accounts feature gorgeous smoothie bowls, salads, and sweet potato toasts to inspire us to include them daily. But at what point is enough enough?

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