Republic Fitness

Ways to Save: Health Insurance Reimbursement

By Reps

If you haven’t already, don’t forget to submit your 2019 health insurance reimbursement by the end of March to your insurance company. Reward yourself with up to $300 in reimbursement for working out at Republic. We make it easy for our members to save! We have provided links to major…

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Republic Fitness

Breakfast On The Go

By blog

Jumping up out of bed once the alarm goes off to get to the gym? Trying to get a quick workout in before work? Many times, people will head to the gym early in the AM and then go right to work. For many, the morning is the best time…

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Sugar Intake From Artificially Added Sugar

3 Easy Steps to Managing Sugar in Your Diet

By Nutrition

There is a lot of fear these days regarding sugar intake and its role in long term health. High sugar intake has been implicated in the main diet-related chronic illnesses: type 2 diabetes, heart disease, cancer, and even Alzheimer’s. This fear drives many diets out there to encourage minimizing or…

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grilled food

Is Grilled Food Bad For Me?

By Nutrition

Grilling is a national past time over the summer months, especially in the Southern states. You may have read somewhere along the internet highway of nutrition information that consuming charred, grilled foods is bad for your health. Let’s take a closer examination as to why the internet is telling us…

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