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banana chia seed pudding

CHIA Pudding! Make it Overnight for a Fast, Filling Morning Meal

By | Nutrition | No Comments

Chia seeds are one of nature’s tiny treasures. The little black seeds provide huge health benefits and transform easily into an unbeatable breakfast. Chia seeds are full of Omega 3 fatty acids, fiber, antioxidants, protein, iron, magnesium, zinc, and calcium. The seeds come from a plant called Salvia hispanica that’s found in some deserts. It’s thought to be native to Central America and is related to mint.

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[Interview] Meet This Season’s TeamTRAINING teamMVP: Lynn

By | Workout | No Comments

We sat down with last season’s teamMVP, Lynn, to get all of the details about her experience! She participated in a teamTRAINING season with David, another teamTRAINING season with Manny, as well as regularly dropping into Jackie’s teamTRAIN30 sessions! She has been a loyal teamTRAINING participant for several seasons and has been a great example of what makes teamTRAINING such a fun and effective program! Below we shared a few of her responses to our questions about her teamTRAINING experience.

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