Chia seeds are one of nature’s tiny treasures. The little black seeds provide huge health benefits and transform easily into an unbeatable breakfast. Chia seeds are full of Omega 3 fatty acids, fiber, antioxidants, protein, iron, magnesium, zinc, and calcium. The seeds come from a plant called Salvia hispanica that’s found in some deserts. It’s thought to be native to Central America and is related to mint.
We sat down with last season’s teamMVP, Lynn, to get all of the details about her experience! She participated in a teamTRAINING season with David, another teamTRAINING season with Manny, as well as regularly dropping into Jackie’s teamTRAIN30 sessions! She has been a loyal teamTRAINING participant for several seasons and has been a great example of what makes teamTRAINING such a fun and effective program! Below we shared a few of her responses to our questions about her teamTRAINING experience.