An intense full body workout, this class incorporates drills to build power and strength, as well as cardio intervals. Learn boxing techniques and progress into more intense workouts each week. No prior experience necessary- just come prepared to channel your inner fighter.
TrainHard. TrainSmart. teamTRAIN.
Sometimes the best workouts happen when you’re part of a team. Take it to the next level with our 8-week teamTRAINING programs. Whether you are looking to increase strength, lose body fat, intensify your workouts or train with a like-minded group of focused people, our nationally recognized personal trainers can help you reach your fitness goals for as low as $20 a session.
teamBox
Jab, hook and punch your way into a more powerful self.
teamTRAIN
Hard-hitting cardio and strength exercises.
Hard-hitting cardio intervals are fused together with intense strength and bodyweight exercises for this challenging workout. This program, designed by Boston’s Best Personal Trainers, is guaranteed to leave you feeling accomplished, strong, and powerful.
teamTRAIN is customized to help you break through your personal fitness boundaries.
teamTRAIN30
Hard-hitting cardio and strength exercises within 30 minutes.
Hard-hitting cardio intervals are fused together with intense strength and bodyweight exercises for this challenging workout. This program, designed by Boston’s Best Personal Trainers, is guaranteed to leave you feeling accomplished, strong, and powerful.
teamTRAIN30 is customized to help you break through your personal fitness boundaries all within 30 minutes.
