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May 10

Perfect Nutrient Pairings: Get More From Your Foods

By Republic Fitness Nutrition No Comments

In the world of nutrition research, we are still trying to figure out how nutrients are absorbed from our foods and how to get the most out of every meal for long-term health and longevity. What we have learned is, in many instances nutrients are better absorbed – or, more…

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Apr 26
veggies

Salad Fatigue? Expand Your Veggie Servings

By Republic Fitness Nutrition No Comments

Making a salad at home is a simple, quick way to get your veggie intake for the day. Greens and other fresh-cut vegetables contain a variety of vitamins, minerals, and antioxidants: fiber, potassium, calcium, magnesium, vitamins A, C, and K, and all your B vitamins just to name a few….

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Apr 24
sandbag

Equipment Highlight: Sandbags

By Republic Fitness Workout No Comments

Sure, kids spend hours digging in the sand. However, when you gather up pounds of the stuff and concentrate it in a bag, it’s no longer child’s play. Sandbags are a serious fitness toy that can boost your strength.

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Apr 20
eat veggies

6 Ways to Eat Your Veggies without Pouting or Holding Your Nose

By Republic Fitness Nutrition No Comments

The mature adult in you knows it’s best to eat a variety of vegetables to maintain your youthful glow and kid-like energy. But, let’s get real. Sometimes the thought of a plain old carrot stick or a plate of broccoli makes you want to, well… WAAH, you just don’t wanna!…

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Apr 12
budget

3 Spring Cleaning Tips for Your Budget This Month

By Republic Fitness Lifestyle No Comments

The spring season is a time of rebirth and renewal. This month, let’s keep that feeling in mind as we look at ways to renew your budget! Check out these three actionable steps to make a breakthrough in your finances.

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Apr 04
expect first triathlon

What to Expect During Your First Triathlon!

By Republic Fitness Workout No Comments

Triathlon season is upon us! If you’re about to tackle this athletic trifecta for the first time, then check out these five things which often surprise newbie triathletes like yourself.

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Apr 02

Body Breakthrough Challenge

By Mark Harrington What's New No Comments
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Apr 02

How Fast Can You Complete Our “Triathlon”?

By Mark Harrington Uncategorized No Comments
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Mar 30
party fit pro

How To Party Like A Fit Pro

By Mark Harrington Lifestyle No Comments

For a lot of us, this (LONG) Winter season has served as a great opportunity to get back on our fitness schedules. I know for me, it was entirely too cold to venture “off-schedule” unless it was absolutely necessary. I went from home to work, hit the gym then went…

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Mar 28
prowler sled

Equipment Highlight: The Power of the Prowler Sled!

By Republic Fitness Workout No Comments

Kettlebells? Check. Dumbbells? Check. Rowers and jump ropes? Check and check. You know your way around the weight room. But, have you discovered the smooth magic the Prowler Sled can work on you? Even if you don’t recognize the name, it’s likely you’ve seen some version of this power strength…

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