As we step into 2025, it’s time to set realistic and achievable goals to start the new year with energy and intention. The holidays may have thrown off your routine, but now is the perfect time to get back on track and make this year your healthiest yet! Here are…
The holiday season is a time for joy, celebration, and cherished moments with loved ones. But amid the hustle and bustle, it can be easy to let your wellness routine slide. This year, make self-care a priority and embrace the festivities feeling your best. Here are our top wellness tips—from…
Are you ready to elevate your workout recovery and wellness routine? With Republic Fitness Davis Square opening in early 2025, we’re excited to bring you new amenities like premium steam rooms, designed to complement your fitness journey. Steam rooms offer more than just relaxation—they bring powerful health and wellness benefits…
Are you passionate about fitness, health, and making a real impact in your community? This is your chance to run the Boston Marathon® while supporting an incredible cause! Team Healthworks Community Fitness (HCF) is proud to be an official member of the Bank of America Boston Marathon Charity Program. HCF…
At Republic Fitness Davis Square, coming early 2025 with a cutting-edge Lift Lab, we are excited to offer high-intensity strength classes designed to help you build muscle, burn calories, and boost your overall fitness. High-intensity strength classes combine the benefits of weightlifting and resistance exercises with high-intensity interval training (HIIT)….
Do you want that iced or hot? In this case, we’re talking about your recovery, rest and relaxation, not the coffee from your favorite coffee shop. You can find hot and cold therapy options at Restore Spa, coming to Republic Fitness Davis Square. Premium services include an infrared sauna, eucalyptus…
Ready to elevate your fitness journey? Now’s the perfect time to do it with a friend! When you refer a friend to Personal Training, you BOTH receive 20% off a new training package. Because progress starts when training gets personal. Why Train Together? Accountability Across Schedules: Whether you train together…
Indigenous Peoples’ Day is a holiday in the United States that celebrates and honors indigenous American peoples and commemorates their histories and cultures. It is celebrated across the United States on the second Monday in October, and is an official city and state holiday in Boston and Massachusetts. On October 8,…
When it comes to fitness, many people focus solely on intense workouts and pushing their limits. However, rest days are equally important for achieving your fitness goals. Here’s why incorporating rest into your routine is essential: Muscle recovery and growth: Rest days allow your muscles to repair and grow stronger…
Staying fit while traveling away from Republic Fitness doesn’t require bulky equipment. Here are some simple yet effective bodyweight exercises to maintain strength and mobility, no matter where you are: Push-ups for your chest, shoulders and triceps. You can also do these in variations, including a wide grip, diamond or…
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