Posts
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Get Personal with Your Progress
Ready to elevate your fitness journey? Now’s the perfect time to do it with a friend! When you refer a friend to Personal Training, you BOTH receive 20% off a new training package. Because progress starts when training gets personal….
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Honoring Indigenous Peoples’ Day
Indigenous Peoples’ Day is a holiday in the United States that celebrates and honors indigenous American peoples and commemorates their histories and cultures. It is celebrated across the United States on the second Monday in October, and is an official city…
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The Crucial Role of Rest Days in Your Fitness Journey
When it comes to fitness, many people focus solely on intense workouts and pushing their limits. However, rest days are equally important for achieving your fitness goals. Here’s why incorporating rest into your routine is essential: How to incorporate rest…
