Workout Posts
-
METCON30 vs. LIFT: Breaking Down Our Two STRENGTH Studio Class Offerings at Davis Square
When it comes to high-intensity training in Republic Fitness’s Davis Square’s STRENGTH Studio, two powerful options stand ready to challenge every fitness level: METCON30 and LIFT. Both promise to push your limits and deliver results, but each takes a distinct…
-
Why Every Athlete Should Roll Out a Yoga Mat This September
As National Yoga Month kicks off September 1, it’s time for gym-goers and athletes to reconsider what might be the missing piece in their training arsenal. While you’re crushing PRs in the weight room and dominating cardio sessions, yoga could…
-
Pump Up Your Health: Why Cardio Classes are a Game-Changer
There’s nothing quite like the energy of a packed fitness studio, the motivating music, and the group atmosphere that pushes you to give your all. Gym cardio classes offer some of the most effective and enjoyable ways to boost your…
-
LIFT vs. BODYPUMP: Two Powerhouse Strength Classes
When it comes to building strength, burning calories, and sculpting lean muscle in a group fitness setting, two standout options dominate the strength training landscape at Republic Fitness Davis Square: BODYPUMP and LIFT. Both promise to challenge your muscles and…
-
International Day of Yoga
Join us as we celebrate International Day of Yoga and the summer solstice, Friday, June 20! Gather with friends to move, stretch and wind down the day, together as a community for a special Vinyasa Flow class in both Cambridge…
-
RUN + RESTORE 2025
Back by popular demand, RUN + RESTORE returns April 1! Led by our experienced trainers, this is a complimentary 50-minute run group that features a guided 30-minute outdoor run that leaves from our clubs, followed by a guided 20-minute cooldown…
-
The Power of High-Intensity Strength Classes
At Republic Fitness Davis Square, coming early 2025 with a cutting-edge Lift Lab, we are excited to offer high-intensity strength classes designed to help you build muscle, burn calories, and boost your overall fitness. High-intensity strength classes combine the benefits…
-
Get Personal with Your Progress
Ready to elevate your fitness journey? Now’s the perfect time to do it with a friend! When you refer a friend to Personal Training, you BOTH receive 20% off a new training package. Because progress starts when training gets personal….
-
Bodyweight Exercises for Strength and Mobility on the Go
Staying fit while traveling away from Republic Fitness doesn’t require bulky equipment. Here are some simple yet effective bodyweight exercises to maintain strength and mobility, no matter where you are: Push-ups for your chest, shoulders and triceps. You can also…
