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circuit workout

A Beginner’s Guide to Building a Workout Circuit

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If you want to infuse your day with a jolt of energy, try a Circuit Workout! The word circuit connotes completion and a total connection that ultimately renders energy. When you do a circuit workout and move from station to station to execute different movements without rest in between, you can get an electrifying head-to-toe cardio/strength challenge that can zap you out of a rut. Read More