Category

Nutrition

pumpkin unexpected recipes

Pumpkin EVERYTHING: 3 Unexpected Ways to Incorporate Into Your Recipes

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It’s fall, and we’re not ashamed to admit that we are loving the all-pumpkin-all-the-time-everywhere trend. Seriously, pumpkin is like the Frank’s Red Hot of autumnal veggies (“I put that stuff on everything”). Plus, it’s extremely good for you, and packed with things like potassium, magnesium, fiber, iron, and Vitamins E, A, and C. But if you’re tired of the same old same old (i.e., pumpkin-flavored everything), then check out some of the following inspiring and surprising recipe ideas.

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banana chia seed pudding

CHIA Pudding! Make it Overnight for a Fast, Filling Morning Meal

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Chia seeds are one of nature’s tiny treasures. The little black seeds provide huge health benefits and transform easily into an unbeatable breakfast. Chia seeds are full of Omega 3 fatty acids, fiber, antioxidants, protein, iron, magnesium, zinc, and calcium. The seeds come from a plant called Salvia hispanica that’s found in some deserts. It’s thought to be native to Central America and is related to mint.

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healthy recipes quick

Voila! 2 Healthy Recipes that Cook and Clean-up in a Snap

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Whether you’re cooking for one or for many, whipping up a well-balanced meal doesn’t have to be onerous. Here are two healthy recipes that are quick to create and to clean-up. Make the Packet Salmon with Potatoes and Asparagus for a complete meal that’s rich in Omega 3 fatty acids, protein, potassium, folate, and vitamins one day. Then, with minimal work the next day, create a Single Skillet Frittata using leftovers (if there are any) from the night before.

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