It doesn’t make sense. You’re fit, but you keep freaking out and fighting the “I can’t do its” somewhere between the start and the finish line. You’ve done the physical prep it takes to be a fitness beast. But if you want to be a formidable contender, it might be time to focus on the mental aspects of endurance. Next time you seek to put foot to pavement, clip into a pedal or step onto a playing field, do your homework first!
Prepping your proportions, brown bagging it for lunch and cooking at home more often to infuse your diet with unquestionably fresh foods can go a long way to helping you ride the wellness train. However, a single bout of food borne illness by way of bacteria or harmful chemicals can stymie your efforts to be fit and fine.
A full 70-80% of us can expect to have at least one episode of low back pain in our lifetime. Unfortunately, the common desk chair is one of the prime causes!
Sitting for a long period of time can put a lot of stress and tension on our muscles, bones, ligaments, joints, tendons, and discs. Extreme sedentary behavior can even weaken our postural muscles and lead to abnormal muscle and joint capsule tightness.