Sleep Hacks for Better Rest and More of It!

Sleep Hacks for Better Rest and More of It!

More and more, people are focusing on improving diet and physical health to keep up with today’s hectic pace. However, there is another pillar of this foundation of health that many are neglecting to “get ahead" and that's, sleep. Sleep isn’t just for the lazy....

Fit Fixes From Tom

Foam Rolling, Plantar Fasciitis and Restoring Proper Ankle Mechanics   What is it?   Plantar Fasciitis is a condition in which the sheets of connective tissue (fascia) on the bottom of the foot have become inflamed. This condition may lead to sharp pain in...

Stretches to Cure Your Desk Job Woes

These stretches could be a great help to the desk-bound office professional, who may be in need of a postural intervention. They’re a fantastic start to restoring movement quality and prolonging a pain-free lifestyle.

Staying in Motion

“A body in motion tends to stay in motion unless acted on by an outside force.” Does this sound familiar? Are the memories of high school physics class coming back? Not to worry, this isn’t a post on Newtonian physics, but Sir Issac was certainly correct! A body in motion does tend to stay in motion, unless it is interrupted by an outside force… enter in “Work.”