Does Tea Really Do Anything Healthy?

Does Tea Really Do Anything Healthy?

I’m a self-proclaimed coffee lover–you know, one of those people who go to bed at night looking forward to their first cup o’ Joe early in the morning. But recently I’ve been reading a lot about the health benefits of tea and have decided to...
Protein-Packed Pancakes

Protein-Packed Pancakes

This protein-packed pancake recipe from My Fitness Pal is a great post-workout meal. Full of carbohydrates and protein to replenish your glycogen stores and to build your muscles after an intense workout, it not only is great for your body but also tastes delicious!...
Are You Supermarket Savvy?

Are You Supermarket Savvy?

Between temptations at work, dinner at a friend’s, or that corner store we pass on the way home with the BEST candy, it can be all too easy to give in to temptation. Because of this, we need to work extra hard to make sure that our homes are filled with healthy snacks...
Forget the Fad

Forget the Fad

Tempted to try the latest, greatest nutrition fad? It seems SO tempting. Rapid weight loss. Easy to follow guidelines. But what’s the catch? About 45 million Americans go on a diet every year and spend billions of dollars on food and related products, yet 2 out of 3...