A full-body workout to shape longer, leaner muscles without the bulk. Be prepared to use a ballet barre, body weights and balls, while instructors guide you through postures inspired by yoga and Pilates. This class focuses on the essentials: alignment, form and safety, with limited cardio or props.
FLOW YOGA II
A more physically challenging flow workout, this Vinyasa class may include inversions, bindings, wheel or arm balances, done at a slow pace. Some prior yoga experience is recommended, but attending Flow Yoga I is not required.
A 15-minute class designed to build a powerful core. You will target abs, obliques and glutes to help improve posture, balance and stability. This investment in your core enhances your ability to lift heavier and achieve optimal performance in all physical feats.
A 30-minute straight up strength workout, designed to take the guesswork out of your strength training program. This no frills class targets every major muscle group and builds your strength week over week.
A total body, barbell workout for anyone looking to get leaned, toned and fit. This class uses light to moderate weights with lots of repetition, with great music pumping out encouragement. Be prepared to leave class feeling challenged, motivated and ready to come back for more.
A dance class that fuses hypnotic Latin American rhythms and easy to follow moves to create a dynamic fitness program. Routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat.
A high-intensity workout that will boost your
metabolism and help you burn calories well
after class is over. Be prepared for compound
movements that will challenge different muscle
groups and leave you breathless. With energy
high and our bass bumping playlist, you’ll leave
feeling strong and accomplished.
A 15-minute hardcore conditioning class. Be
prepared for intense cardio movements and
minimal to no recovery time. 15 minutes is all
you’ll be able to handle as you challenge mental
and physical barriers, elevate your heart rate and
feel total exertion.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This class uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
A cutting-edge, high-intensity class with innovative training stations designed to bring out your inner athlete. TRX, battle ropes, penalty boxes, medine balls and more, are all just the start. Be prepared to challenge your strength and endurance as you jump, row and swing using specialty equipment to shock your muscles. Option to use Myzone technology to test your personal limits.
A 45-minute cycle class built for the competitive athlete. This no frill, all feat ride will scorch calories, build endurance and strength, and improve cardiovascular health by using heart rate technology to push you further. Be prepared for high intensity intervals, sprints and hills, set to heart-pounding music. We motivate you to crush your goals inside this class, leaving you ready to achieve more.
A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and set good vibes for your day. Be prepared for high-intensity intervals, sprints and hills, all set to heart-pounding music. With lights low and intensity high, we motivate you to push past your personal best, making you stronger for the next time you hit your saddle.