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workout tips Archives | Republic Fitness

joyful movements

Find Good Ju-Ju with Joyful Movements

By | Lifestyle | No Comments

Fitness is FUN!!! Or is it for you? Calling something “fun” doesn’t automatically make it feel like a party, does it? For many people, workouts feel more like work than anything else. If that’s the case, it’s definitely time to ditch the drudgery and focus on how joyful physical movement – whatever that might involve for you – can fuel your fitness.

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kettlebell

Equipment Highlight: Kettlebell 101

By | Workout | No Comments

If you haven’t swung a kettlebell before, now’s the time! The funky looking fitness toy has been around for centuries for a reason. The concept of a kettlebell is simple. It is a heavy iron ball with a fixed handle on top. What really makes them special, though, is that using them regularly can yield unique results.  Read More