motivation Posts
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Free Boston Summer Workouts
After sitting at a desk for 8+hours a day, the last thing I want to do is stay indoors on a beautiful day. Lucky for us Bostonians, the Beantown outdoor fitness scene from June-September is robust with workout options for…
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Stay In It to Win It! 6 Tips to Develop Mental Strength and Go the Distance
It doesn’t make sense. You’re fit, but you keep freaking out and fighting the “I can’t do its” somewhere between the start and the finish line. You’ve done the physical prep it takes to be a fitness beast. But if…
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5 Morning Rituals Done By Highly Successful People
Wonder what successful people do early in the morning? Here are 5 common trends:
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Why You Should Praise Your Fitness Plateaus
You’ve worked hard to establish a new lifestyle. But now you’re starting to wonder if this is “it.” Are you stuck? You might be starting to feel a little dissatisfied that you haven’t seen any significant changes in your fitness…
