motivation Posts
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METCON30 vs. LIFT: Breaking Down Our Two STRENGTH Studio Class Offerings at Davis Square
When it comes to high-intensity training in Republic Fitness’s Davis Square’s STRENGTH Studio, two powerful options stand ready to challenge every fitness level: METCON30 and LIFT. Both promise to push your limits and deliver results, but each takes a distinct…
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Why Every Athlete Should Roll Out a Yoga Mat This September
As National Yoga Month kicks off September 1, it’s time for gym-goers and athletes to reconsider what might be the missing piece in their training arsenal. While you’re crushing PRs in the weight room and dominating cardio sessions, yoga could…
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Treat Yourself This Wellness Month at Republic Fitness Financial District
August marks National Wellness Month—a time dedicated to nurturing healthy routines and prioritizing self-care. Here are some of our favorite ways to embrace wellness at Republic Fitness Financial District. Mix Up Your Workouts. Step into our FIT Studio where you’ll…
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Treat Yourself This Wellness Month at Republic Fitness Davis Square
August marks National Wellness Month—a time dedicated to nurturing healthy routines and prioritizing self-care. Here are some of our favorite ways to embrace wellness at Republic Fitness Davis Square. Mix Up Your Workouts. Try something new in our MOVE Studio…
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Free Boston Summer Workouts
After sitting at a desk for 8+hours a day, the last thing I want to do is stay indoors on a beautiful day. Lucky for us Bostonians, the Beantown outdoor fitness scene from June-September is robust with workout options for…
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Stay In It to Win It! 6 Tips to Develop Mental Strength and Go the Distance
It doesn’t make sense. You’re fit, but you keep freaking out and fighting the “I can’t do its” somewhere between the start and the finish line. You’ve done the physical prep it takes to be a fitness beast. But if…
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5 Morning Rituals Done By Highly Successful People
Wonder what successful people do early in the morning? Here are 5 common trends:
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Why You Should Praise Your Fitness Plateaus
You’ve worked hard to establish a new lifestyle. But now you’re starting to wonder if this is “it.” Are you stuck? You might be starting to feel a little dissatisfied that you haven’t seen any significant changes in your fitness…
