fitness Posts
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METCON30 vs. LIFT: Breaking Down Our Two STRENGTH Studio Class Offerings at Davis Square
When it comes to high-intensity training in Republic Fitness’s Davis Square’s STRENGTH Studio, two powerful options stand ready to challenge every fitness level: METCON30 and LIFT. Both promise to push your limits and deliver results, but each takes a distinct…
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Transform Your Fitness This Fall
As the leaves change and we settle into fall routines, there’s no better time to refresh your fitness journey. Republic Fitness is excited to announce our new fall class schedule (available now at Davis Square and October at Financial District)…
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Why Every Athlete Should Roll Out a Yoga Mat This September
As National Yoga Month kicks off September 1, it’s time for gym-goers and athletes to reconsider what might be the missing piece in their training arsenal. While you’re crushing PRs in the weight room and dominating cardio sessions, yoga could…
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Treat Yourself This Wellness Month at Republic Fitness Financial District
August marks National Wellness Month—a time dedicated to nurturing healthy routines and prioritizing self-care. Here are some of our favorite ways to embrace wellness at Republic Fitness Financial District. Mix Up Your Workouts. Step into our FIT Studio where you’ll…
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Treat Yourself This Wellness Month at Republic Fitness Davis Square
August marks National Wellness Month—a time dedicated to nurturing healthy routines and prioritizing self-care. Here are some of our favorite ways to embrace wellness at Republic Fitness Davis Square. Mix Up Your Workouts. Try something new in our MOVE Studio…
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Pump Up Your Health: Why Cardio Classes are a Game-Changer
There’s nothing quite like the energy of a packed fitness studio, the motivating music, and the group atmosphere that pushes you to give your all. Gym cardio classes offer some of the most effective and enjoyable ways to boost your…
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LIFT vs. BODYPUMP: Two Powerhouse Strength Classes
When it comes to building strength, burning calories, and sculpting lean muscle in a group fitness setting, two standout options dominate the strength training landscape at Republic Fitness Davis Square: BODYPUMP and LIFT. Both promise to challenge your muscles and…
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Boston’s 5 Most Healthy Instagram-ers (And Why We Love Them)
It’s no secret how fitness-friendly Boston is—a 2017 study by data and analytics company Infogroup ranked the Hub as first in the nation for the city with the highest concentration of fitness-related establishments, with nearly 600 gyms and health clubs…
