After sitting at a desk for 8+hours a day, the last thing I want to do is stay indoors on a beautiful day. Lucky for us Bostonians, the Beantown outdoor fitness scene from June-September is robust with workout options for everyone. Whether you like yoga, HIIT, barre, Crossfit or Zumba…
If you think sneaking in a workout during your lunch break is a guilty pleasure, think again. Research actually suggests that mid-day workouts can increase mood, energy, and productivity, and we’ll go ahead and argue that all of these things are good for you and your company’s bottom line.
Looking for a way to up your strength training? Then, it’s time to check out the 5/3/1 method of training.
Catch up on the latest articles in our REPS blog. Read about exclusive fitness tips, workouts, recipes, and much more!
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