All Posts
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Run with Purpose: Empower Women as a 2025 Boston Marathon Charity Runner
Are you passionate about fitness, health, and making a real impact in your community? This is your chance to run the Boston Marathon® while supporting an incredible cause! Team Healthworks Community Fitness (HCF) is proud to be an official member…
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The Power of High-Intensity Strength Classes
At Republic Fitness Davis Square, coming early 2025 with a cutting-edge Lift Lab, we are excited to offer high-intensity strength classes designed to help you build muscle, burn calories, and boost your overall fitness. High-intensity strength classes combine the benefits…
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Iced or Hot? The Benefits of Hot & Cold Therapies at Restore Spa
Do you want that iced or hot? In this case, we’re talking about your recovery, rest and relaxation, not the coffee from your favorite coffee shop. You can find hot and cold therapy options at Restore Spa, coming to Republic…
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Get Personal with Your Progress
Ready to elevate your fitness journey? Now’s the perfect time to do it with a friend! When you refer a friend to Personal Training, you BOTH receive 20% off a new training package. Because progress starts when training gets personal….
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Honoring Indigenous Peoples’ Day
Indigenous Peoples’ Day is a holiday in the United States that celebrates and honors indigenous American peoples and commemorates their histories and cultures. It is celebrated across the United States on the second Monday in October, and is an official city…
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The Crucial Role of Rest Days in Your Fitness Journey
When it comes to fitness, many people focus solely on intense workouts and pushing their limits. However, rest days are equally important for achieving your fitness goals. Here’s why incorporating rest into your routine is essential: How to incorporate rest…
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Bodyweight Exercises for Strength and Mobility on the Go
Staying fit while traveling away from Republic Fitness doesn’t require bulky equipment. Here are some simple yet effective bodyweight exercises to maintain strength and mobility, no matter where you are: Push-ups for your chest, shoulders and triceps. You can also…
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Morning vs Evening Workouts: Which is Best for You?
Ever wonder which is better, and AM or PM workout? The truth is, both have their advantages. Let’s explore the key differences: Morning Workouts: Boost metabolism for the day Increase energy and alertness May lead to better sleep at night…
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Celebrating Pride Month
At Republic Fitness and the rest of Healthworks Group, we firmly believe in equality for ALL and that love is love, no ifs, ands or buts. June is dedicated as Pride Month internationally, dating back to the first Pride Parade…
