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3 Exercises for Improving Your Core Strength & Relieving Your Back Pain
A full 70-80% of us can expect to have at least one episode of low back pain in our lifetime. Unfortunately, the common desk chair is one of the prime causes! Sitting for a long period of time can put…
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Am I Hurting My Body by Eating the Same Healthy Meal All the Time?
You got it down! The perfect meal to get the exact amount of nutrients you need to meet your daily requirements. For example, you meal-prepped for the entire week and have the same menu on repeat. But, is eating this…
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How Do You Find Your Sweet Spot? What is a Good Amount of Time to Workout?
When it comes to fitness, every body is not created equal. Some require more time and more work, while some require heavier weights and higher impact workouts. So how do you determine what is the right amount of time for…
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Does Tea Really Do Anything Healthy?
Coffee or tea? Once you realize that tea actually offers some legitimate health benefits, you may find yourself filling your cup with the latter a little more often!
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Using The 5/3/1 Method to Build Your Strength
Looking for a way to up your strength training? Then, it’s time to check out the 5/3/1 method of training.
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Target Heart Rate: Why Should I Care?
Pounds per week, miles per hour…beats per minute? Who knew something as simple as your heartbeat could be such an important fitness factor to measure? We've got the details on why your pulse rate matters.
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Sleep Hacks for Better Rest and More of It!
More and more, people are focusing on improving diet and physical health to keep up with today’s hectic pace. However, there is another pillar of this foundation of health that many are neglecting to “get ahead” and that’s, sleep.
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The 20-Minute Post-Work Plyo Workout
We understand that most of your days are jam-packed. Even still, it’s important (and totally possible!) to get in a great workout. Plyometrics are a form of high-intensity interval training, perfect for sneaking in a good sweat sesh after you…
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CHIA Pudding! Make it Overnight for a Fast, Filling Morning Meal
Chia seeds are one of nature’s tiny treasures. The little black seeds provide huge health benefits and transform easily into an unbeatable breakfast. Chia seeds are full of Omega 3 fatty acids, fiber, antioxidants, protein, iron, magnesium, zinc, and calcium….
