May is Mental Health Awareness Month and we at Republic Fitness are here to help you move, feel and perform better. There is almost an 100% positive association between physical activity or exercise and mental health. Exercise has also been shown to increase self-confidence, self-efficacy, self-acceptance and self-concept.
Here are 3 ways exercise can help your mental health:
- Regular exercise can help you sleep better and improved/high quality sleep is linked to a better mood and energy.
- Physical activity and exercise releases endorphins that helps you relax and reduce your stress levels.
- Regular exercise can help you feel more confident and competent, improving your self-esteem.
How Republic Fitness can help you stay moving:
- The Fitness Motivation You Need — our award-winning personal trainers are here to coach and guide you every step of the way in your fitness journey, combined with all the premium strength and cardio equipment you need to crush your goals. New to training? Your first session is on us! Email info@republicbos.com.
- Get Outdoors — outdoor workouts or walks in fresh air can help boost your mood, energy and increase serotonin, and with the return of RUN + RESTORE this month to kick off our HWX Summer Series, and our outdoor classes on The Greenway starting June 3rd, we’re making this one easy for you.
- Prioritize the Recovery — recovery is so often overlooked, but at Republic Fitness we offer ample space to stretch out, as well as complimentary Theragun massagers and Wave Rollers that help you take your performance to the next level. Developed by medical experts and backed by science to help you feel and move better, Theragun offers lasting relief with proven benefits on performance, mobility, stress and even sleep.
- Energizing Classes — we offer a variety of in-club HWX group fitness classes that help keep your energy up and body moving, with something for everyone. Plus, HWX Digital Studio has you covered whenever and wherever your travels take you… or even a cozy at-home Yoga session!
- On-Demand Coaching — you can access on-demand workouts and advice, carefully created by our award-winning personal trainers to take the guess work out of your workouts right in your Coach App. Included with all memberships!
No matter where you are in your fitness journey, know that all of us at Republic Fitness support your path to success!
