The fall season is here! And if you feel like you need a break from the sugary (but delicious!) apple cider and apple cider donuts, then may we suggest that you go for the apple’s healthier offspring, apple cider vinegar.
Why Apple Cider Vinegar is Super Good For Your Health
Yes, it’s great for cooking or making that perfect homemade salad dressing. But here are 5 known ways (supported by scientific research) that apple cider vinegar (ACV) is beneficial for your health, too:
1) It’s full of proteins, enzymes, and healthy bacteria.
As a fermented product, ACV can promote a healthy digestive system. Plus it has some amino acids and potassium which support optimal health, too. An important note: you get what you pay for when it comes to ACV. Be sure to look for unfiltered, raw, organic brands with “the mother” (Bragg’s is a popular choice), which is a murky, pulpy-looking substance at the bottom of the glass jar.
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2) It can help control blood sugar.
Controlling blood sugar is super important for minimizing inflammation in the body and regulating your energy, weight, and metabolism. ACV has even been shown to improve sensitivity to insulin (the hormone responsible for controlling blood sugar) and fighting off diabetes.
3) Helps you feel fuller longer.
Studies have found that people who consume 1-2 tablespoons of ACV per day can end up losing more weight, thanks to ACV’s ability to increase the feeling of satiety (fullness). This makes it a great natural way to jumpstart your weight loss and even works as a great pick-me-up in the morning.
4) May help lower cholesterol.
That’s right, ACV may be good for your heart, too! It’s been shown to help lower cholesterol and triglyceride levels, and it contains antioxidants, all of which can decrease your risk of cardiovascular disease.
5) May help protect against cancer.
Studies on animal models have shown that ACV can reduce cancerous tumor size and growth.
Try This Recipe: A New Healthy Twist on a Fall Classic
If you can’t stomach the tart taste on its own by mixing a tablespoon of ACV with a glass of cold water, try this autumn-inspired recipe on for size instead!
To find the ingredients and instructions for “Hot Apple Cider with Apple Cider Vinegar,” scroll down to the fifth recipe listed on the web page (and feel free to experiment with the other ones, too!).
To get you started, here are the ingredients you’ll need:
- 1 1/2 cups fresh apple cider
- 1 tablespoon raw, organic, and unfiltered ACV
- Liquid sweetener or stevia to taste (optional)
- A pinch of ground cinnamon or a cinnamon stick (for flavor and garnish)
- Give this recipe a try and let us know what you think by writing in the comments below!