Workout Posts
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Check IN and WIN When You Work Out This Month!
You read that right! For the entire month of September, we’ll be rewarding you for working out with us. Plan your workouts, reserve you Gym Time now… our Check In Challenge launches Tuesday, September 1st!Whether you’re working out with us…
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The Afterburn Effect
Topic: The Afterburn Effect Afterburn, also known as EPOC (Excess Post Exercise Oxygen Consumption) is a term used for the effects that take place after your workout has been completed. Even though you have completed your workout and are on…
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Free Boston Summer Workouts
After sitting at a desk for 8+hours a day, the last thing I want to do is stay indoors on a beautiful day. Lucky for us Bostonians, the Beantown outdoor fitness scene from June-September is robust with workout options for…
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Best Workout Tips For Healthy Abs and Core
With summer slowly creeping up on us, it’s time to kick our workouts into high gear. The one area most of us will inevitably focus on in the next couple of weeks is our core. Because of this, we’ve put…
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Equipment Highlight: Sandbags
Sure, kids spend hours digging in the sand. However, when you gather up pounds of the stuff and concentrate it in a bag, it’s no longer child’s play. Sandbags are a serious fitness toy that can boost your strength.
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What to Expect During Your First Triathlon!
Triathlon season is upon us! If you’re about to tackle this athletic trifecta for the first time, then check out these five things which often surprise newbie triathletes like yourself.
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Equipment Highlight: The Power of the Prowler Sled!
Kettlebells? Check. Dumbbells? Check. Rowers and jump ropes? Check and check. You know your way around the weight room. But, have you discovered the smooth magic the Prowler Sled can work on you? Even if you don’t recognize the name,…
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5 Ways to Make Your Cardio Count
Beyond tallying up minutes, how can you make cardio count? The American College of Sports Medicine recommends getting 150 minutes of exercise of moderate intensity per week. That’s doable, you think. Is just hitting that number enough to keep you…
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Equipment Highlight: Kettlebell 101
If you haven’t swung a kettlebell before, now’s the time! The funky looking fitness toy has been around for centuries for a reason. The concept of a kettlebell is simple. It is a heavy iron ball with a fixed handle…
