Blog Posts
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2022 Year in Review
Here’s to another year of building movement, strength and performance into your day! As we close out 2022, we’re thinking of everything our members, trainers and instructors were able to accomplish together, and we can’t wait to see what we…
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Masking Up While Working Out
Masking Up While Working Out We’re in a pandemic and yes, while we’re starting to see the light at the end of the tunnel, we all need to continue to do our part, protect others and WEAR A MASK! When…
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The Afterburn Effect
Topic: The Afterburn Effect Afterburn, also known as EPOC (Excess Post Exercise Oxygen Consumption) is a term used for the effects that take place after your workout has been completed. Even though you have completed your workout and are on…
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Breakfast On The Go
Jumping up out of bed once the alarm goes off to get to the gym? Trying to get a quick workout in before work? Many times, people will head to the gym early in the AM and then go right…
