Posts
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6 Healthy Snack Packs to Pop in Your Purse or Pocket
If you work from home, eating a healthy snack or two during the day isn’t difficult. It’s pretty easy to whip up some hummus and pull a bag of baby carrots out of the fridge. However, if you’re out of…
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Warm Up Your Winter With This Quick Flowing Yoga Sequence
How can you be both cool and toasty this winter? Toss a smooth, warming 10-minute yoga vinyasa into your day.
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This Is Not Your Grandma’s Pumpkin Pie! A Healthier Take on the Traditional Dessert
Who doesn’t like pie? Pumpkin pie is the little something extra after a holiday meal that can satisfy your sweet tooth and mark the end to a special meal. But, if you’re health conscious you know the palate-pleasing sweetness and…
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Our 6 Favorite Local Food Trucks You Have to Try!
Yes, we want you inside the gym working out. But, have you ever smelled the deliciousness in the air when you’ve stepped outside? There’s some serious fuel for your workouts in the form of fantastic food truck cuisine! From Asian…
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The Ultimate “Get-In Get-Out” Biceps Burnout Workout
Do you only have twenty minutes to spare for your workout today? Good news—that’s more than enough!
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How a Mid-Day Workout Could Increase Your Productivity
If you think sneaking in a workout during your lunch break is a guilty pleasure, think again. Research actually suggests that mid-day workouts can increase mood, energy, and productivity, and we’ll go ahead and argue that all of these things…
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5 Ways to Have a Healthier Lunch Break
Your midday meal doesn’t have to weigh you down. Whatever your daytime gig might be, creating a healthier lunch should be at the top of your agenda. Eating a healthy lunch can keep you alert and on course so you…
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Stay In It to Win It! 6 Tips to Develop Mental Strength and Go the Distance
It doesn’t make sense. You’re fit, but you keep freaking out and fighting the “I can’t do its” somewhere between the start and the finish line. You’ve done the physical prep it takes to be a fitness beast. But if…
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Are the Carbs the Bane of Your Fitness Diet? We Reveal the Truth About Them
Carbohydrates have been somewhat demonized by the fitness industry in recent years. But this doesn’t mean you should be afraid of them!
