Posts
-
The Golden Rules of Longevity: A Mediterranean Approach
When it comes to heart health and a long happy life, nutrition is only one component of many – but it’s an important one. The Mediterranean diet has long been held in the highest esteem as a pinnacle of healthy…
-
How to Build Mental Strength
Building mental toughness is an endeavor well worth your time: people who have “grit” are generally more capable of overcoming adversity, sticking with a tough problem until they find a solution to it, being courageous, and coping with and moving…
-
Get Ready to Rule the Day with a Pilates-Yoga Inspired Flow
If you want to feel strong and centered, try a Pilates and yoga-inspired flow to kick-off your day. Combining full-body Pilates and yoga movements into flowing sequences can provide you with a thorough cardio, strength and flexibility workout that is…
-
Boston’s 5 Most Healthy Instagram-ers (And Why We Love Them)
It’s no secret how fitness-friendly Boston is—a 2017 study by data and analytics company Infogroup ranked the Hub as first in the nation for the city with the highest concentration of fitness-related establishments, with nearly 600 gyms and health clubs…
-
Carry Your Fitness to a Whole New Level with “The Farmer’s Walk”
You don’t have to heed the rooster’s crow to reap the benefits of a Farmer’s Walk. Anyone can do this functional exercise anytime, anywhere to build strength to improve overall fitness and quality of life. The Farmer’s Walk, or Farmer’s…
-
How Much Protein is TOO Much?
You sip protein shakes in the morning. Eat a burger without fixings for lunch. You snack on turkey jerky and finish the day with a three meat salad with hard boiled eggs for dinner. You believe in the power of…
-
5 Habits That Will Destroy Your New Healthy Lifestyle
Starting off on the right foot in the New Year can really help you carry yourself far toward your ideal health. But to move toward positive change, we need to be able to let go the unhealthy habits holding us…
-
A Beginner’s Guide to Building a Workout Circuit
If you want to infuse your day with a jolt of energy, try a Circuit Workout! The word circuit connotes completion and a total connection that ultimately renders energy. When you do a circuit workout and move from station to…
-
5 Ways to Stay Healthy When Your Office is Exploding With Christmas Cookies
It’s cookie central in the break room and festive bowls of candy sit on every other desk. You feel like getting from your workspace to the water cooler while trying to avoid empty calories is like leaping across icy rooftops…
