It’s no secret how fitness-friendly Boston is—a 2017 study by data and analytics company Infogroup ranked the Hub as first in the nation for the city with the highest concentration of fitness-related establishments, with nearly 600 gyms and health clubs alone in the greater Boston area!
You don’t have to heed the rooster’s crow to reap the benefits of a Farmer’s Walk. Anyone can do this functional exercise anytime, anywhere to build strength to improve overall fitness and quality of life. The Farmer’s Walk, or Farmer’s Carry, is a basic move that builds foundational strength and…
You sip protein shakes in the morning. Eat a burger without fixings for lunch. You snack on turkey jerky and finish the day with a three meat salad with hard boiled eggs for dinner. You believe in the power of protein. Or maybe you don’t and are wondering if you…
Starting off on the right foot in the New Year can really help you carry yourself far toward your ideal health. But to move toward positive change, we need to be able to let go the unhealthy habits holding us back.
If you want to infuse your day with a jolt of energy, try a Circuit Workout! The word circuit connotes completion and a total connection that ultimately renders energy. When you do a circuit workout and move from station to station to execute different movements without rest in between, you…
It’s cookie central in the break room and festive bowls of candy sit on every other desk. You feel like getting from your workspace to the water cooler while trying to avoid empty calories is like leaping across icy rooftops with Santa’s bag on your back. Take heart! The holidays…
If you work from home, eating a healthy snack or two during the day isn’t difficult. It’s pretty easy to whip up some hummus and pull a bag of baby carrots out of the fridge. However, if you’re out of the house most of the day finding a healthy snack…
How can you be both cool and toasty this winter? Toss a smooth, warming 10-minute yoga vinyasa into your day.
Who doesn’t like pie? Pumpkin pie is the little something extra after a holiday meal that can satisfy your sweet tooth and mark the end to a special meal. But, if you’re health conscious you know the palate-pleasing sweetness and smooth texture doesn’t always come from the healthiest ingredients. The…
Yes, we want you inside the gym working out. But, have you ever smelled the deliciousness in the air when you’ve stepped outside? There’s some serious fuel for your workouts in the form of fantastic food truck cuisine! From Asian flavors and Mexican favorites to vegetarian adventures and fusion fun,…
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