Staying fit while traveling away from Republic Fitness doesn’t require bulky equipment. Here are some simple yet effective bodyweight exercises to maintain strength and mobility, no matter where you are: Push-ups for your chest, shoulders and triceps. You can also do these in variations, including a wide grip, diamond or…
Ever wonder which is better, and AM or PM workout? The truth is, both have their advantages. Let’s explore the key differences: Morning Workouts: Boost metabolism for the day Increase energy and alertness May lead to better sleep at night Often easier to stick to a routine Evening Workouts: Higher…
At Republic Fitness and the rest of Healthworks Group, we firmly believe in equality for ALL and that love is love, no ifs, ands or buts. June is dedicated as Pride Month internationally, dating back to the first Pride Parade in 1970, marked by the anniversary of Stonewall Uprising. We…
May is Mental Health Awareness Month and we at Republic Fitness are here to help you move, feel and perform better. There is almost an 100% positive association between physical activity or exercise and mental health. Exercise has also been shown to increase self-confidence, self-efficacy, self-acceptance and self-concept. Here are 3…
Myzone is the wearable technology to track your workouts and heart rate that our Republic Fitness trainers can’t recommend enough! Myzone technology comes in two different variables, both available for purchase at our club – the Myzone belt, which is worn around your chest and the M-Z Switch, the world’s…
As of July 24, all Republic Fitness members have a streamlined club experience in the Healthworks + Republic Fitness app with customized Coach features to help you navigate the fitness floor with focus and confidence. Coach technology allows you to: Access on-demand workouts and advice, carefully created by our award-winning personal…
Our new HWX group fitness class lineup launches Monday, March 13, complete with new hybrid cardio-strength training classes to challenge every muscle group and help you push beyond your limits! Introducing… RUN x STRENGTH: combining heavy strength circuits with treadmill intervals and metabolic conditioning, this class will challenge your muscular…
Here’s to another year of building movement, strength and performance into your day! As we close out 2022, we’re thinking of everything our members, trainers and instructors were able to accomplish together, and we can’t wait to see what we can achieve in the new year. A Community of Strength…
We’re celebrating our anniversary this month! From the very beginning in 1977, we’ve been committed to breaking down barriers, boosting confidence, and empowering a community of strength and support. And it wouldn’t be a celebration without a PARTY! Join us to sweat, smile, move and leave feeling empowered with special experiences, new classes and so much more… it’s…
Outdoor classes are here with RUN + RESTORE, plus so much more in June and July, hosted by Healthworks Group throughout Greater Boston, all summer long. No matter how you like to stay active, we’ll have outdoor options for you and your friends. With HWX Summer Series, our goal…
Catch up on the latest articles in our REPS blog. Read about exclusive fitness tips, workouts, recipes, and much more!
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