Posts
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Mental Health Awareness Month
May is Mental Health Awareness month and there is almost an 100% positive association between physical activity or exercise and mental health. Exercise has also been shown to increase self-confidence, self-efficacy, self-acceptance and self-concept. At Republic Fitness and Healthworks Group, we remain…
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Get to Know Our New Gym in Davis Square!
We’re thrilled to share that our newest club location, Republic Fitness Davis Square is now open at 393 Highland Avenue. This new club offers a premium, community-focused fitness experience that’ll serve as a gathering space to build strength, connection and…
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RUN + RESTORE 2025
Back by popular demand, RUN + RESTORE returns April 1! Led by our experienced trainers, this is a complimentary 50-minute run group that features a guided 30-minute outdoor run that leaves from our clubs, followed by a guided 20-minute cooldown…
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Bodyweight Exercises for Strength and Mobility on the Go
Staying fit while traveling away from Republic Fitness doesn’t require bulky equipment. Here are some simple yet effective bodyweight exercises to maintain strength and mobility, no matter where you are: Push-ups for your chest, shoulders and triceps. You can also…
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Morning vs Evening Workouts: Which is Best for You?
Ever wonder which is better, and AM or PM workout? The truth is, both have their advantages. Let’s explore the key differences: Morning Workouts: Boost metabolism for the day Increase energy and alertness May lead to better sleep at night…
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Celebrating Pride Month
At Republic Fitness and the rest of Healthworks Group, we firmly believe in equality for ALL and that love is love, no ifs, ands or buts. June is dedicated as Pride Month internationally, dating back to the first Pride Parade…
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Ways to Get Moving for Mental Health Awareness Month
May is Mental Health Awareness Month and we at Republic Fitness are here to help you move, feel and perform better. There is almost an 100% positive association between physical activity or exercise and mental health. Exercise has also been shown…
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The Benefits of Working Out with Myzone
Myzone is the wearable technology to track your workouts and heart rate that our Republic Fitness trainers can’t recommend enough! Myzone technology comes in two different variables, both available for purchase at our club – the Myzone belt, which is…
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An Enhanced App Experience with Coach
As of July 24, all Republic Fitness members have a streamlined club experience in the Healthworks + Republic Fitness app with customized Coach features to help you navigate the fitness floor with focus and confidence. Coach technology allows you to: Access…
