Great Sleep is Easier Than You Think
Peter NelsonDirector of Sports Science, Boston Bruins Sleep is the most powerful “recovery tool” we already own—and also the one that is collectively misunderstood the most. Here are five sleep truths that cut through the usual advice and give you…
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Strength in Giving: Supporting Health Equity Through Healthworks Community Fitness
Healthworks Community Fitness is a 501c3 public charity dedicated to helping achieve health equity. Healthworks Community Fitness provides high quality fitness and wellness education to all women in underserved neighborhoods to prevent and manage chronic disease, improve health and promote…
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Iced or Hot? The Benefits of Hot & Cold Therapies at Restore Spa
Do you want that iced or hot? In this case, we’re talking about your recovery, rest and relaxation, not the coffee from your favorite coffee shop. You can find hot and cold therapy options at Restore Spa, coming to Republic…
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METCON30 vs. LIFT: Breaking Down Our Two STRENGTH Studio Class Offerings at Davis Square
When it comes to high-intensity training in Republic Fitness’s Davis Square’s STRENGTH Studio, two powerful options stand ready to challenge every fitness level: METCON30 and LIFT. Both promise to push your limits and deliver results, but each takes a distinct…
