You already start every morning with a stretch, a yawn, or maybe a roll of the shoulders. With Yoga, you can add mindfulness to your morning movements. The element of meditation in a Yoga routine provides an opportunity to center yourself as soon as you wake up and set an…
If you want to feel strong and centered, try a Pilates and yoga-inspired flow to kick-off your day. Combining full-body Pilates and yoga movements into flowing sequences can provide you with a thorough cardio, strength and flexibility workout that is so efficient you might not realize how tough it is…
How can you be both cool and toasty this winter? Toss a smooth, warming 10-minute yoga vinyasa into your day.
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