yoga Posts
-
Why Every Athlete Should Roll Out a Yoga Mat This September
As National Yoga Month kicks off September 1, it’s time for gym-goers and athletes to reconsider what might be the missing piece in their training arsenal. While you’re crushing PRs in the weight room and dominating cardio sessions, yoga could…
-
Yoga Poses to Kick Start Your Morning
You already start every morning with a stretch, a yawn, or maybe a roll of the shoulders. With Yoga, you can add mindfulness to your morning movements. The element of meditation in a Yoga routine provides an opportunity to center…
-
Get Ready to Rule the Day with a Pilates-Yoga Inspired Flow
If you want to feel strong and centered, try a Pilates and yoga-inspired flow to kick-off your day. Combining full-body Pilates and yoga movements into flowing sequences can provide you with a thorough cardio, strength and flexibility workout that is…
-
Warm Up Your Winter With This Quick Flowing Yoga Sequence
How can you be both cool and toasty this winter? Toss a smooth, warming 10-minute yoga vinyasa into your day.
