Sick of your go-to salad recipe? Check out these ideas to see if they inspire a new approach to one of your favorite summer staples! Read More
Do you absolutely hate the taste of water? You are not alone; for many people, staying hydrated is difficult for this exact reason. And dehydration is no joke. It can happen quickly and result in fatigue, loss of concentration, dizziness, confusion, and of course – less frequent urination. We lose water regularly through sweating, breathing, and going to the bathroom. If any of those has increased, we probably need to be drinking more. Special cases of water loss include breastfeeding and illness (through diarrhea or vomiting). Read More
With summer slowly creeping up on us, it’s time to kick our workouts into high gear. The one area most of us will inevitably focus on in the next couple of weeks is our core. Because of this, we’ve put together some of the best ab workouts from around the web for healthy abs and core. Read More
Let’s face it: setbacks happen. If you have a sweet tooth like I do, stress = chocolate, which can give you relief in the moment but can leave you with a serious case of chocolate guilt. Why are we prone to think that way? Chocolate gets a bad rep due to its fat and sugar content. If consumed in moderation, chocolate can have great benefits for your overall health. Read More
Starting off on the right foot in the New Year can really help you carry yourself far toward your ideal health. But to move toward positive change, we need to be able to let go the unhealthy habits holding us back. Read More
