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healthy Archives | Republic Fitness

Get on the Water Flavor Train

By | Nutrition | No Comments

Do you absolutely hate the taste of water? You are not alone; for many people, staying hydrated is difficult for this exact reason. And dehydration is no joke. It can happen quickly and result in fatigue, loss of concentration, dizziness, confusion, and of course – less frequent urination. We lose water regularly through sweating, breathing, and going to the bathroom. If any of those has increased, we probably need to be drinking more. Special cases of water loss include breastfeeding and illness (through diarrhea or vomiting). Read More