Your midday meal doesn’t have to weigh you down. Whatever your daytime gig might be, creating a healthier lunch should be at the top of your agenda. Eating a healthy lunch can keep you alert and on course so you can sail through the afternoon.
Prepping your proportions, brown bagging it for lunch and cooking at home more often to infuse your diet with unquestionably fresh foods can go a long way to helping you ride the wellness train. However, a single bout of food borne illness by way of bacteria or harmful chemicals can stymie your efforts to be fit and fine.
A full 70-80% of us can expect to have at least one episode of low back pain in our lifetime. Unfortunately, the common desk chair is one of the prime causes!
Sitting for a long period of time can put a lot of stress and tension on our muscles, bones, ligaments, joints, tendons, and discs. Extreme sedentary behavior can even weaken our postural muscles and lead to abnormal muscle and joint capsule tightness.
Coffee or tea? Once you realize that tea actually offers some legitimate health benefits, you may find yourself filling your cup with the latter a little more often!
