healthy living Posts
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5 Ways to Have a Healthier Lunch Break
Your midday meal doesn’t have to weigh you down. Whatever your daytime gig might be, creating a healthier lunch should be at the top of your agenda. Eating a healthy lunch can keep you alert and on course so you…
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Food Safety 101: 5 Tips Fit Foodies Should Follow
Prepping your proportions, brown bagging it for lunch and cooking at home more often to infuse your diet with unquestionably fresh foods can go a long way to helping you ride the wellness train. However, a single bout of food…
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3 Exercises for Improving Your Core Strength & Relieving Your Back Pain
A full 70-80% of us can expect to have at least one episode of low back pain in our lifetime. Unfortunately, the common desk chair is one of the prime causes! Sitting for a long period of time can put…
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Does Tea Really Do Anything Healthy?
Coffee or tea? Once you realize that tea actually offers some legitimate health benefits, you may find yourself filling your cup with the latter a little more often!
