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healthy lifestyle Archives | Republic Fitness

party fit pro

How To Party Like A Fit Pro

By | Lifestyle | No Comments

For a lot of us, this (LONG) Winter season has served as a great opportunity to get back on our fitness schedules. I know for me, it was entirely too cold to venture “off-schedule” unless it was absolutely necessary. I went from home to work, hit the gym then went right back home. On weekends, I tried to do only things that were essential like grocery shop and the occasional visit with family.

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save trip doc

Head to the Gym and Save Yourself a Trip to the Doc

By | Workout | No Comments

There’s a reason why some health insurance companies and more and more employers are willing to pick up the tab for gym memberships. Regular workouts can save you a trip to the doctor, decrease sick days, alleviate the need for expensive prescriptions and improve your overall productivity and quality of life. Indeed, the American College of Sports Medicine, the American Council on Exercise and the Medical Fitness Association announced their collaborative Exercise is Medicine Solution in 2016. That effort seeks to encourage physicians to prescribe exercise as medicine and use fitness as a primary defense against disease.

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banana chia seed pudding

CHIA Pudding! Make it Overnight for a Fast, Filling Morning Meal

By | Nutrition | No Comments

Chia seeds are one of nature’s tiny treasures. The little black seeds provide huge health benefits and transform easily into an unbeatable breakfast. Chia seeds are full of Omega 3 fatty acids, fiber, antioxidants, protein, iron, magnesium, zinc, and calcium. The seeds come from a plant called Salvia hispanica that’s found in some deserts. It’s thought to be native to Central America and is related to mint.

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