All Posts
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Equipment Highlight: Sandbags
Sure, kids spend hours digging in the sand. However, when you gather up pounds of the stuff and concentrate it in a bag, it’s no longer child’s play. Sandbags are a serious fitness toy that can boost your strength.
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6 Ways to Eat Your Veggies without Pouting or Holding Your Nose
The mature adult in you knows it’s best to eat a variety of vegetables to maintain your youthful glow and kid-like energy. But, let’s get real. Sometimes the thought of a plain old carrot stick or a plate of broccoli…
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3 Spring Cleaning Tips for Your Budget This Month
The spring season is a time of rebirth and renewal. This month, let’s keep that feeling in mind as we look at ways to renew your budget! Check out these three actionable steps to make a breakthrough in your finances.
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What to Expect During Your First Triathlon!
Triathlon season is upon us! If you’re about to tackle this athletic trifecta for the first time, then check out these five things which often surprise newbie triathletes like yourself.
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How To Party Like A Fit Pro
For a lot of us, this (LONG) Winter season has served as a great opportunity to get back on our fitness schedules. I know for me, it was entirely too cold to venture “off-schedule” unless it was absolutely necessary. I…
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Equipment Highlight: The Power of the Prowler Sled!
Kettlebells? Check. Dumbbells? Check. Rowers and jump ropes? Check and check. You know your way around the weight room. But, have you discovered the smooth magic the Prowler Sled can work on you? Even if you don’t recognize the name,…
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Find Good Ju-Ju with Joyful Movements
Fitness is FUN!!! Or is it for you? Calling something “fun” doesn’t automatically make it feel like a party, does it? For many people, workouts feel more like work than anything else. If that’s the case, it’s definitely time to…
