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How a Mid-Day Workout Could Increase Your Productivity
If you think sneaking in a workout during your lunch break is a guilty pleasure, think again. Research actually suggests that mid-day workouts can increase mood, energy, and productivity, and we’ll go ahead and argue that all of these things…
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5 Ways to Have a Healthier Lunch Break
Your midday meal doesn’t have to weigh you down. Whatever your daytime gig might be, creating a healthier lunch should be at the top of your agenda. Eating a healthy lunch can keep you alert and on course so you…
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Stay In It to Win It! 6 Tips to Develop Mental Strength and Go the Distance
It doesn’t make sense. You’re fit, but you keep freaking out and fighting the “I can’t do its” somewhere between the start and the finish line. You’ve done the physical prep it takes to be a fitness beast. But if…
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Are the Carbs the Bane of Your Fitness Diet? We Reveal the Truth About Them
Carbohydrates have been somewhat demonized by the fitness industry in recent years. But this doesn’t mean you should be afraid of them!
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5 Tabata Moves and Why You Should Close Out Your Sets With Them
Tabata training is a well-known, popular, and hugely challenging form of high-intensity interval training (HIIT). Created by a Japanese scientist named Dr. Izumi Tabata (from which the exercise clearly gets its name), the basic Tabata workout involves 8 rounds of…
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Pumpkin EVERYTHING: 3 Unexpected Ways to Incorporate Into Your Recipes
It’s fall, and we’re not ashamed to admit that we are loving the all-pumpkin-all-the-time-everywhere trend. Seriously, pumpkin is like the Frank’s Red Hot of autumnal veggies (“I put that stuff on everything”). Plus, it’s extremely good for you, and packed…
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Head to the Gym and Save Yourself a Trip to the Doc
There’s a reason why some health insurance companies and more and more employers are willing to pick up the tab for gym memberships. Regular workouts can save you a trip to the doctor, decrease sick days, alleviate the need for…
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Your New Fall Favorite: Hot Apple Cider Vinegar Drink (Psst. It Helps Stimulate Weight Loss!)
The fall season is here! And if you feel like you need a break from the sugary (but delicious!) apple cider and apple cider donuts, then may we suggest that you go for the apple’s healthier offspring, apple cider vinegar.
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Food Safety 101: 5 Tips Fit Foodies Should Follow
Prepping your proportions, brown bagging it for lunch and cooking at home more often to infuse your diet with unquestionably fresh foods can go a long way to helping you ride the wellness train. However, a single bout of food…
