All Posts
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Fight the Office Chair! 6 Posture-Strengthening Exercises You Can Do at Work
In this age of standing desks it’s time to face-up to a truth. Chairs are not the enemy. It’s OK to sit down! Chairs have been a part of human civilization for at least 5,000 years and humans continue to…
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The Great Debate: Coffee, Matcha or Yerba Mate?
In some circles, a great debate is brewing. Which is best in the morning; coffee, matcha or yerba mate? Studies suggest there might not be much of an argument here, since these three drinks have similar benefits.
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The Golden Rules of Longevity: A Mediterranean Approach
When it comes to heart health and a long happy life, nutrition is only one component of many – but it’s an important one. The Mediterranean diet has long been held in the highest esteem as a pinnacle of healthy…
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How to Build Mental Strength
Building mental toughness is an endeavor well worth your time: people who have “grit” are generally more capable of overcoming adversity, sticking with a tough problem until they find a solution to it, being courageous, and coping with and moving…
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What’s the S word got to do with it? (Superfood + Spirulina)
For the past few years, I’ve heard a ton of “S” words thrown around town. In particular, “superfood” and “spirulina” were at the top of my unknown, but interested list. If we were on a dating app, I’d swipe right…
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Get Ready to Rule the Day with a Pilates-Yoga Inspired Flow
If you want to feel strong and centered, try a Pilates and yoga-inspired flow to kick-off your day. Combining full-body Pilates and yoga movements into flowing sequences can provide you with a thorough cardio, strength and flexibility workout that is…
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Boston’s 5 Most Healthy Instagram-ers (And Why We Love Them)
It’s no secret how fitness-friendly Boston is—a 2017 study by data and analytics company Infogroup ranked the Hub as first in the nation for the city with the highest concentration of fitness-related establishments, with nearly 600 gyms and health clubs…
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Carry Your Fitness to a Whole New Level with “The Farmer’s Walk”
You don’t have to heed the rooster’s crow to reap the benefits of a Farmer’s Walk. Anyone can do this functional exercise anytime, anywhere to build strength to improve overall fitness and quality of life. The Farmer’s Walk, or Farmer’s…
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How Much Protein is TOO Much?
You sip protein shakes in the morning. Eat a burger without fixings for lunch. You snack on turkey jerky and finish the day with a three meat salad with hard boiled eggs for dinner. You believe in the power of…
