Tread30
Get ready for a high-energy workout with a twist! In this 30-minute Silent Disco treadmill class, we’ll guide you through intervals of hills and sprints, with a live instructor leading you every step of the way. Using wireless headphones, you’ll…
Recent Posts
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What to Expect During Your Complimentary Fitness Consultation
Embarking on a fitness journey can be both exciting and challenging. That’s why we’re offering this limited time opportunity to earn back your enrollment fee by completing your complimentary fitness consultation. It’s the perfect way to get integrated into the…
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Kickstart the New Year with Realistic Fitness Goals
As we step into 2025, it’s time to set realistic and achievable goals to start the new year with energy and intention. The holidays may have thrown off your routine, but now is the perfect time to get back on…
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Prep for the Holidays with Wellness Tips!
The holiday season is a time for joy, celebration, and cherished moments with loved ones. But amid the hustle and bustle, it can be easy to let your wellness routine slide. This year, make self-care a priority and embrace the…
