Workout Posts
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The Ultimate “Get-In Get-Out” Biceps Burnout Workout
Do you only have twenty minutes to spare for your workout today? Good news—that’s more than enough!
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How a Mid-Day Workout Could Increase Your Productivity
If you think sneaking in a workout during your lunch break is a guilty pleasure, think again. Research actually suggests that mid-day workouts can increase mood, energy, and productivity, and we’ll go ahead and argue that all of these things…
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5 Tabata Moves and Why You Should Close Out Your Sets With Them
Tabata training is a well-known, popular, and hugely challenging form of high-intensity interval training (HIIT). Created by a Japanese scientist named Dr. Izumi Tabata (from which the exercise clearly gets its name), the basic Tabata workout involves 8 rounds of…
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Head to the Gym and Save Yourself a Trip to the Doc
There’s a reason why some health insurance companies and more and more employers are willing to pick up the tab for gym memberships. Regular workouts can save you a trip to the doctor, decrease sick days, alleviate the need for…
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How Do You Find Your Sweet Spot? What is a Good Amount of Time to Workout?
When it comes to fitness, every body is not created equal. Some require more time and more work, while some require heavier weights and higher impact workouts. So how do you determine what is the right amount of time for…
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Using The 5/3/1 Method to Build Your Strength
Looking for a way to up your strength training? Then, it’s time to check out the 5/3/1 method of training.
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The 20-Minute Post-Work Plyo Workout
We understand that most of your days are jam-packed. Even still, it’s important (and totally possible!) to get in a great workout. Plyometrics are a form of high-intensity interval training, perfect for sneaking in a good sweat sesh after you…
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Why You Should Praise Your Fitness Plateaus
You’ve worked hard to establish a new lifestyle. But now you’re starting to wonder if this is “it.” Are you stuck? You might be starting to feel a little dissatisfied that you haven’t seen any significant changes in your fitness…
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[Interview] Meet This Season’s TeamTRAINING teamMVP: Lynn
We sat down with last season’s teamMVP, Lynn, to get all of the details about her experience! She participated in a teamTRAINING season with David, another teamTRAINING season with Manny, as well as regularly dropping into Jackie’s teamTRAIN30 sessions! She…