Lifestyle Posts
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How to Build Mental Strength
Building mental toughness is an endeavor well worth your time: people who have “grit” are generally more capable of overcoming adversity, sticking with a tough problem until they find a solution to it, being courageous, and coping with and moving…
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Boston’s 5 Most Healthy Instagram-ers (And Why We Love Them)
It’s no secret how fitness-friendly Boston is—a 2017 study by data and analytics company Infogroup ranked the Hub as first in the nation for the city with the highest concentration of fitness-related establishments, with nearly 600 gyms and health clubs…
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5 Habits That Will Destroy Your New Healthy Lifestyle
Starting off on the right foot in the New Year can really help you carry yourself far toward your ideal health. But to move toward positive change, we need to be able to let go the unhealthy habits holding us…
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5 Inspirational Reads That Will Push You to Achieve Your Fitness Goals
As we head into the darkest days of the year, it can be challenging to get your butt out of the door for a workout. In the morning, the warmth of your bed entices you to stay put with a…
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Warm Up Your Winter With This Quick Flowing Yoga Sequence
How can you be both cool and toasty this winter? Toss a smooth, warming 10-minute yoga vinyasa into your day.
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Stay In It to Win It! 6 Tips to Develop Mental Strength and Go the Distance
It doesn’t make sense. You’re fit, but you keep freaking out and fighting the “I can’t do its” somewhere between the start and the finish line. You’ve done the physical prep it takes to be a fitness beast. But if…
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Food Safety 101: 5 Tips Fit Foodies Should Follow
Prepping your proportions, brown bagging it for lunch and cooking at home more often to infuse your diet with unquestionably fresh foods can go a long way to helping you ride the wellness train. However, a single bout of food…
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5 Morning Rituals Done By Highly Successful People
Wonder what successful people do early in the morning? Here are 5 common trends:
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3 Exercises for Improving Your Core Strength & Relieving Your Back Pain
A full 70-80% of us can expect to have at least one episode of low back pain in our lifetime. Unfortunately, the common desk chair is one of the prime causes! Sitting for a long period of time can put…
