Lifestyle Posts
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Warm Up Your Winter With This Quick Flowing Yoga Sequence
How can you be both cool and toasty this winter? Toss a smooth, warming 10-minute yoga vinyasa into your day.
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Stay In It to Win It! 6 Tips to Develop Mental Strength and Go the Distance
It doesn’t make sense. You’re fit, but you keep freaking out and fighting the “I can’t do its” somewhere between the start and the finish line. You’ve done the physical prep it takes to be a fitness beast. But if…
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Food Safety 101: 5 Tips Fit Foodies Should Follow
Prepping your proportions, brown bagging it for lunch and cooking at home more often to infuse your diet with unquestionably fresh foods can go a long way to helping you ride the wellness train. However, a single bout of food…
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5 Morning Rituals Done By Highly Successful People
Wonder what successful people do early in the morning? Here are 5 common trends:
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3 Exercises for Improving Your Core Strength & Relieving Your Back Pain
A full 70-80% of us can expect to have at least one episode of low back pain in our lifetime. Unfortunately, the common desk chair is one of the prime causes! Sitting for a long period of time can put…
